The Current Message

Research on Nature and Health

I’m back on the deck to write today’s message about the benefits of spending time with nature. Researchers tested over 1,500 subjects who live in urban settings; they wanted to quantify visits to parks in cities with physical measures such as depression, blood pressure, social interactions, and physical activity. ...

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Surviving Cancer Treatment


More people are alive today after having cancer treatment than ever before. The key is surviving the treatment: maintaining energy and keeping the immune system strong. Nutrition is one way to help you do that. You'll find out how in my recorded presentation called Nutrition During Cancer Treatment.

What you eat and don't eat during treatment is important. I'll cover several approaches to nutrition during treatment in addition to the plusses and minuses of supplementation depending on the type of treatment. There are a lot of myths about cancer and cancer treatment, and I'll cover them as well.

Nutrition During Cancer Treatment is in MP4 format and plays in a variety of programs such as RealPlayer and QuickTime. You'll be able to download it and play it on your computer for yourself and for others. The cost is just $14.95. Get your copy right now.

Welcome to

There are many websites where you can get health information, so why choose this one? With my 30 years of experience in the health and fitness field as well as my academic credentials, everything I recommend for your health is based on the most current research. I don’t follow the latest fad or cherry-pick research to support my point of view. My recommendations aren’t based on the type of nutritional products I sell, because I don’t sell any. That’s not what I do.

I base what I do on three core beliefs:

Everyone can be healthier

Everyone can have more energy

Everyone can perform better

I can’t tell you that you’ll have perfect health, but I know you can be healthier than you are right now.

I can’t say you’ll have unlimited energy to do everything you’ve ever wanted to do, but you can have more than you do right now.

I can’t tell you that you’ll perform better in every area of your life, but if you’re healthier and have more energy, you can do more and do better.

There’s no single solution that will work for everybody. We’re all genetically different and lead different lives, and what may work for one person won’t work for another. It just doesn’t make sense to force a square peg into a round hole. I'll give you options so you can find the solution that works for your body and your life.

One thing I absolutely believe is that health is a choice. It all depends on one thing:

What are you prepared to do today?™

Sign up for the Message

Let’s get started.

The first step is easy: click the button to subscribe to my email messages. I send only three a week, readable in 90 seconds or less; if it’s in the news today, I’ll be writing about it as soon as I read the research, both old and new.

Check out the previous messages in the Messages section to see what I mean. Take a look in the Store for a variety of products that can help your health, especially if you want more details on a specific topic.