The Current Message


Improvements in the Nutrition Facts Labels

The new nutrition facts labels are out and as promised, I’m going to tell you what I think is important about them. Let’s get right to it. The listing of calories per serving is large enough that you can actually read it without searching for it. This is the biggest positive change; I had problems finding it at times and now, it’s the biggest type on the label. ...

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You Can Learn to Have More Energy

Energy for Optimal Performance

As you read this, do you have the energy you need to do great things today? Are you able to completely focus your mind? If you do, great. If not, invest a few weeks in yourself and try Energy for Optimal Performance: The Basic Program. You have nothing to lose and just may gain the edge you need to get what you want out of your life.

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Welcome to

There are many websites where you can get health information, so why choose this one? With my 30 years of experience in the health and fitness field as well as my academic credentials, everything I recommend for your health is based on the most current research. I don’t follow the latest fad or cherry-pick research to support my point of view. My recommendations aren’t based on the type of nutritional products I sell, because I don’t sell any. That’s not what I do.

I base what I do on three core beliefs:

Everyone can be healthier

Everyone can have more energy

Everyone can perform better

I can’t tell you that you’ll have perfect health, but I know you can be healthier than you are right now.

I can’t say you’ll have unlimited energy to do everything you’ve ever wanted to do, but you can have more than you do right now.

I can’t tell you that you’ll perform better in every area of your life, but if you’re healthier and have more energy, you can do more and do better.

There’s no single solution that will work for everybody. We’re all genetically different and lead different lives, and what may work for one person won’t work for another. It just doesn’t make sense to force a square peg into a round hole. I'll give you options so you can find the solution that works for your body and your life.

One thing I absolutely believe is that health is a choice. It all depends on one thing:

What are you prepared to do today?™

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The first step is easy: click the button to subscribe to my email messages. I send only three a week, readable in 90 seconds or less; if it’s in the news today, I’ll be writing about it as soon as I read the research, both old and new.

Check out the previous messages in the Messages section to see what I mean. Take a look in the Store for a variety of products that can help your health, especially if you want more details on a specific topic.