Click here to join The 30 Pound Club—you can sign up for The Message from Dr. Chet at the same time.


The 30 Pound Club is a group of people who want to lose 30 pounds—some more, some less—in the next six months.

There’s no special meal plan, but we’ll talk about different approaches to eating less in a healthy way.

There’s no special exercise program, but we’ll cover different types of exercise—the plusses and minuses.

The purpose is to help you find a way to lose weight and get fit that fits you—your unique body and your real life—and then stay motivated and focused on your goals.

One and Done: That means that all who join are going to change their lifestyle—for good—to get to the weight and fitness level they want for the rest of their lives. There will be no more weight loss resolutions next year, because you're going to do this one more time and then you're done for the rest of your life. You'll have a lifestyle that allows you to maintain your healthy body.

What's your target weight? Find the healthy weight range for your height on the Body Mass Index Chart. You'll find even more good Health Info in that section—workouts, diets, and more.

Check out the 30 Pound Club Group on Facebook
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The 30 Pound Club
	August 29 — Interval Everything
	August 22 — Plateau Busters
	August 15 — Frustration
	August 8 — Weight Goals
	August 1 — Success and Happiness
	July 25 — “It’s Not Such a Wonderful Life”
	July 18 — Always Starting Over
	July 11 — The Road
	July 4 — Independence Day
	July 4 — Charles Osgood Poem
	June 27 — Someone May Be Watching
	June 20 — Dietary Guidelines
	June 13 — Metabolism
	June 6 — Dogs and Roads
	May 30 — Strategy
	May 23 — The Right Path
	May 16 — Road Trip
	May 9 — Small Meals
	May 2 — Smart Carbs
	April 25 — Little Changes—Big Results
	April 18 — Dignity
	April 11 — Posture
	April 4 — Renew
	March 28 — Media
	March 21 — Decide
	March 14 — Drive Thru No More
	March 7 — Musings on Food and Other Topics
	February 28 — Fat Burning
	February 21 — Train for the Gold
	February 14 — Valentine's Day
	February 7 — Throw Long
	January 31 — Weight-Loss Math
	January 24 — Accountability
	January 20 — 50 Bit Fills
	January 17 — Rough Cut
	January 10 — More on The 30 Pound Club
	January 1 — The 30 Pound Club