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Dr. Chet's Third Annual
Super Bowl Webinar:

Optimal Performance In Fitness and Life

In this year’s annual Super Bowl Webinar, Dr. Chet will focus on performance during exercise as well as all phases of life. It all comes down to energy: having it available when you need it. There are lessons from exercise that can transfer to the other things you do all day long. That’s what this webinar is all about.

There are only 48 slots for the only webcast of the Third Annual Super Bowl Webinar—there’s one at noon, and that’s it. Sign up today. You’ll learn how to train and eat to have the energy to perform better in all areas of your life.

Click here for more.

Welcome to DrChet.com
Straight talk on helping people save their own lives through education and motivation

This website is dedicated to helping people change their lifestyle in a reasonable way. I live in the real world, not some theoretical one, and I’ll provide you with the down-to-earth information you need to get healthy and stay healthy. I’ll do my best to keep you motivated as well—I can’t do it for you, but I’ll show you how you can do it for yourself in your everyday life.

Good health is a choice.
I’m here to help you choose wisely.

There are many organizations and websites that are dedicated to helping save people’s lives; it’s admirable, but that’s not possible. Every person has to make the decision to save his or her own life by making the right lifestyle choices every day. It’s not easy. Fast food, drive-thrus, television commercials, convenience foods, refined foods, and portion sizes as large as Connecticut make maintaining a reasonable body weight challenging. Work, kids, voice mail, yard work, volunteer work, email, and spending time with your spouse make time for exercise seem impossible. The deck seems to be stacked against us.

Then there’s the news. Every day, what’s good for you seems to change. First, drinking water is good, then it’s bad, then it’s good again. Wouldn’t it be great to have someone who understands the science, sorts through all the studies, and tells you what’s real—what’s based on science and what’s not? That’s what I do.

Add to this mix an attitude typical of many men: whatever’s wrong, they have to tough it out. And women often take care of everyone else first and themselves last. Funny thing about a heart attack—you can’t just walk it off, and you can’t wait until later to deal with it.

The result of all these influences:
we don’t live as long
and we don’t live as healthily as we should.

So let’s work together to change that end point. Let’s get healthier for ourselves, our families, and our communities. It all comes down to a single question:

What are you prepared to do today?™