The Messages are aimed at those who want a little practical guidance on the road to optimal health and fitness—a little information with a little motivation a little bit at a time. I'm not perfect. I’m still working on it so I’m right there with you, but I want you to know there’s hope for better health. I'll email messages on Tuesday and Thursday, both readable in 90 seconds or less; Saturday's message will be a little longer. Click here to sign up, or click below for PDFs or MP3s.
May 2013 |
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May 18 — Bacterial Transplant for Ulcerative Colitis |
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May 16 — Binkies and Spit |
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May 14 — Probiotics: The Good Bugs |
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May 12 — The Bottom Line on Bugs |
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May 9 — Super Bugs |
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May 7 — Bugs |
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May 4 — Magnesium Stearate vs. Stearic Acid |
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May 2 — Magnesium Stearate Fears |
April 2013 |
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April 30 — Why Magnesium Stearate? |
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April 27 — Research Review: Ginkgo Safety, Part 2 |
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April 25 — Research Review: Ginkgo Safety, Part 1 |
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April 23 — Research Review: Beet Juice and Blood Pressure |
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April 20 — Three on One |
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April 18 — The Bone and Leverage |
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April 16 — The Bone Battles |
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April 13 — The Long-Term Benefits of Quitting Smoking |
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April 11 — Happy Birthday, Mom |
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April 9 — A Smoker’s Memories |
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April 6 — Got Gallstones? |
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April 4 — How to Make Gallstones |
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April 2 — The Mysterious Gallbladder |
March 2013 |
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March 30 — Who Needs Soy Protein? |
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March 28 — Foods with Phytoestrogens |
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March 26 — Soy Protein and Estrogen |
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March 23 — Driving Reaction Time |
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March 21 — Small Changes, Big Impact |
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March 19 — The Efficacy of Ignoring the Problem |
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March 16 — The Bottom Line on Wheat Belly |
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March 14 — Wheat-Free Responses |
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March 12 — Wheat-Free Living |
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March 9 — C’mon, People! Chicory and the Myth Starters |
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March 7 — Health Myth: Cyanocobalamin and Vitamin B12 |
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March 5 — Dr. Chet’s No-Wheat Challenge |
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March 2 — Health Myths: Shrimp and Vitamin C |
February 2013 |
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February 28 — More Support for the Mediterranean Diet |
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February 26 — High Heels and Your Health |
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February 23 — Broken-Heart Syndrome |
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February 21 — First Symptom of a Heart Attack |
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February 19 — Homocysteine: Cause or Coincidence? |
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February 14 — Happy Valentine’s Day |
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February 12 — Take Care of Yourself |
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February 9 — The Bottom Line on Super Juices |
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February 7 — The Natural Effects of Super Juices |
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February 5 — Evaluating Super Juices |
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February 2 — Weight Train Your Brain |
January 2013 |
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January 31 — No Age Limit on Weight Training, Part 2 |
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January 29 — No Age Limit on Weight Training |
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January 26 — C’mon, People! Performance Enhancing Drugs
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January 24 — Motor Learning |
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January 22 — Muscle Memory |
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January 19 — Type 2 Diabetes and Exercise |
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January 17 — Drinks for Kids: Sugar-Free vs. Sugary |
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January 15 — Vitamin B12 and Prickly Pain |
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January 12 — Healthy Habit Helpers: Lowering the Fat |
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January 10 — Healthy Habit Helpers: Modifying Foods |
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January 8 — Healthy Habit Helpers: Drinking More Water |
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January 5 — Caffeine and Mortality |
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January 3 — C’mon, People! The Most Overblown Health Story of 2012 |
2012 |
December 2012 |
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December 29 — Outlast |
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December 28 — Outplay |
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December 27 — Outwit |
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December 22 — Goals for 2013 |
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December 20 — Handling Failure |
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December 18 — Tips for Success
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December 15 — Today |
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December 13 — Your Best? |
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December 11 — Stop Saying You’re Sorry |
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December 8 — Common Sense |
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December 6 — Men and Fitness: A Little More |
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December 4 — Men and Their Fitness |
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December 1 — The Natural Way |
November 2012 |
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November 29 — When Nature’s Not on Your Side |
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November 27 — Naturally |
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November 23 — Still Thankful |
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November 16 — Hitting Home |
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November 15 — Warning Signs |
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November 14 — Super Storm |
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November 10 — You Didn’t Ask—Yet |
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November 8 — Eat Less |
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November 6 — A 90th Birthday and Voting |
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November 3 — Statin Solutions |
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November 1 — Statins: The Bad |
October 2012 |
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October 30 — Statins: The Good |
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October 27 — What to Do About Back Pain |
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October 25 — What Your Spine Does |
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October 23 — Back Pain |
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October 20 — The Effect of Sugary Drinks on BMI |
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October 18 — C’mon, People! The Bears and Sugary Drinks |
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October 16 — Attack on Sugary Drinks |
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October 13 — How to Exercise for Weight Loss |
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October 11 — How to Exercise for Fitness |
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October 9 — Exercise: Fitness Versus Weight Loss
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October 6 — Plastic Brains |
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October 4 — This is Your Brain on Exercise |
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October 2 — Your Nervous System’s Tone |
September 2012 |
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September 30 — The Truth About Scary Health News |
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September 27 — The Truth About Supplements |
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September 25 — What Is the Truth? |
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September 22 — Classic Study:
The Effect of Diet on Heart Disease |
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September 20 — Classic Study:
Diet and Atherosclerosis |
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September 18 — Classic Study:
Diet, Cholesterol, and Heart Disease |
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September 15 — Dr. Oz and His Green Coffee Bean Experiment |
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September 13 — Green Coffee Bean Extract |
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September 11 — C’mon, People! Fucoidans: Hype or Hope |
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September 8 — Green Powerhouse: Watercress |
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September 6 — C’mon, People! Stick to What You Know |
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September 4 — Mother’s Milk Matters |
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September 2 — Sleep |
August 2012 |
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August 30 — Don’t Think: Do |
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August 28 — Know Thyself |
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August 26 — Disease and Veganism |
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August 23 — Vegetarian: One Reason |
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August 21 — One Question |
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August 18 — Creatine |
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August 16 — Chill |
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August 14 — The Timing of Vitamin C |
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August 11 — Fasting’s Effect on Performance |
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August 9 — C’mon, People! Fat Olympians?
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August 7 — Protein: Soy or Whey? |
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August 5 — Protein and Training for Fitness |
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August 2 — C’mon, People! Tanking
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July 2012 |
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July 31 — Protein and Training |
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July 28 — Optimal Performance |
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July 26 — C’mon, People! Genetically Modified Organisms |
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July 24 — Tough Tomatoes |
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July 22 — Understanding Glycemic Index and Glycemic Load |
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July 19 — Tomato Taste Test |
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July 17 — Tomatoes Have Shoulders |
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July 14 — C’mon, People! A Calorie IS a Calorie |
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July 12 — The Study: Are All Calories Equal? |
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July 10 — Are All Calories Equal? |
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July 7 — Tweeting a Health Study |
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July 5 — C’mon, People! Tweeting Health
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July 3 — Health Tweets |
June 2012 |
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June 30 — The Bottom Line on the Dirty Dozen |
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June 28 — C’mon, People! An Apple a Day |
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June 26 — An Apple a Day? Maybe Not |
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June 23 — I Wonder |
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June 21 — C’mon, People! The Steroid Debate |
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June 19 — Diabetes: Your Choice |
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June 16 — The Vitamin D Debacle |
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June 12 — Zombies |
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June 9 — Creatine and Type 2 Diabetes |
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June 7 — C’mon, People! Is Exercise Hazardous? |
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June 5 — Simple Is Better |
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June 2 — C’mon, People! Calcium Supplements |
May 2012 |
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May 31 — Calcium—The Real Numbers |
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May 29 — Calcium—Take It or Leave It? |
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May 26 — Respecting Nature |
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May 24 — C’mon, People! Lifestyle First |
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May 22 — Maca and ED |
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May 19 — Massage and Tissue Damage |
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May 17 — C’mon, People! Coconut Oil and Babies |
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May 15 — Coconut Oil and HDL |
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May 13 — Coffee and ADHD |
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May 10 — C’mon, People! Swimming with the Rats |
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May 8 — A Study a Day: Rhodiola |
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May 6 — Omega-3 Update |
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May 2 — C’mon, People! Statistics and Lies
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April 2012 |
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April 30 — The Unasked Question |
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April 25 — C’mon, People! Science by Headline |
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April 23 — Fine Tuning |
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April 21 — BMI and Body Fat |
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April 18 — C’mon, People! Quercetin and Exercise |
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April 16 — Right Turn |
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April 14 — PPIs and Bones
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April 11 — C’mon, People! Raspberries and Weight Loss
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April 9 — Healthier Skin Tone |
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April 7 — The Link Between Sitting and Dying |
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April 4 — C’mon, People! Chocolate |
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April 2 — Chocolate and Your Lower BMI |
March 2012 |
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March 31 — Ready, Set, ... |
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March 28 — C’mon, People! Customer Non-service |
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March 26 — Saving Heartbeats |
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March 24 — Blood Pressure |
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March 21 — C’mon, People! Time to Prune |
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March 19 — Get Physical |
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March 17 — Serum Insulin |
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March 14 — C’mon, People! Clean Sweep: The Fridge
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March 12 — Two for the Road |
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March 10 — C-Reactive Protein |
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March 7 — C’mon, People! Clean Sweep |
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March 5 — Prepare for Spring |
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March 3 — Coconut Oil |
February 2012 |
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February 29 — C’mon, People! Get Up Offa That Thing |
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February 27 — Heartbeats: The Good, the Bad, and the Ugly |
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February 25 — The Cholesterol Myth |
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February 22 — Muscle Pump |
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February 20 — Strengthening Your Heart |
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February 18 — Forks Over Knives |
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February 13 — One Heart Cell to Another |
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February 11 — Soy: Why There’s No Conspiracy |
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February 8 — C’mon, People!
Detailitis |
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February 6 — Too Much of a Good Thing? |
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February 4 — Soy Update |
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February 1 — C’mon, People!
Acesulfame Potassium |
January 2012 |
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January 28 — Stats on Heart Disease and Stroke |
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January 25 — C’mon, People!
Militant Vegans
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January 23 — The Big Waste |
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January 21 — Celebrity Diabetes |
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January 18 — C’mon, People!
Detox on TV |
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January 16 — Protecting Your Rotator Cuff |
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January 14 — What Causes Weight Gain |
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January 11 — C’mon, People! |
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January 9 — iPhones and Droids and More |
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January 4 — How It Began |
2011 |
December 2011 |
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December 31 —
Health Goals for 2012 |
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December 28 —
Debate: A Physician’s Answer |
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December 26 —
Debate: Your Answers |
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December 24 —
My Christmas Wish |
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December 23 —
Debate Answers: Overview |
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December 19 —
Debate: My Answer |
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December 17 —
STRESS! |
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December 14 —
Debate: The Origin |
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December 12 —
Debate: The Question |
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December 10 —
The Shortest Path |
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December 7 —
More Muscle Damage |
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December 5 —
Muscle Damage |
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December 3 —
No Substitute |
November 2011 |
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November 30 —
Spinning—Initial Results |
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November 28 —
Spinning—The Beginning |
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November 26 —
Valsalva |
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November 23 — Doing the Right Thing |
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November 21 — A Moral Dilemma |
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November 20 — Cholesterol and Kids |
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November 16 — No More Deductions |
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November 14 — No New Taxes |
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November 12 — Delayed Speech and Folic Acid |
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November 9 — Fear, Part 2 |
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November 7 — Fear, Part 1 |
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November 5 — Prostate Cancer and Vitamin E |
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November 2 — Halloween Candy |
October 2011 |
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October 31 — Halloween |
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October 29 — How Complementary Medicine Can Improve Your Life |
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October 26 — The Right Bounce, Part 2 |
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October 24 — The Right Bounce, Part 1 |
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October 22 — Supplements and Mortality |
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October 21 — What I Learned in South Carolina |
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October 17 — Plants |
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October 15 — Good Bugs |
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October 12 — Good Food, Bad Food |
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October 10 — The Flying Pretzel Boy |
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October 8 — Why You Should Make Time to Stretch |
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October 5 — Handling Prosperity |
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October 3 — Handling Adversity |
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October 1 — Green Tea and Catechins |
September 2011 |
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September 28 — Don’t Quit |
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September 26 — 95 Percent |
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September 24 — UTIs: Which Path to Prevention? |
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September 21 — Defense, Part 2 |
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September 19 — Defense, Part 1 |
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September 17 — Mind Matters |
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September 14 — The Final Element |
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September 12 — The Right Stuff |
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September 10 — How Many Calories to Cut, Part 2 |
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September 6 — The Missing Ingredient |
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September 3 — How Many Calories to Cut, Part 1 |
August 2011 |
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August 31 — New Uniforms |
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August 29 — 68 and Counting |
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August 27 — Twenty Years |
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August 24 — Prepare to Choose |
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August 22 — Your Choice |
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August 20 — Finding Your Path to Health |
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August 17 — Tandem, Part 2 |
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August 15 — Tandem, Part 1 |
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August 13 — Girls and Their Bones |
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August 10 — Mmmmmmammogram |
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August 8 — Defy Gravity |
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August 6 — Check Your Numbers |
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August 3 — Mother of Perpetual Motion |
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August 1 — Perpetual Motion |
July 2011 |
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July 30 — Stress Test |
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July 27 — The Hands Have It |
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July 25 — Don’t Delay |
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July 24 — Wheat: Friend or Fiend? |
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July 20 — Gotta Have a Goal, Part 2 |
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July 18 — Gotta Have a Goal, Part 1 |
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July 16 — Determination and Patience |
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July 13 — Checklist |
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July 11 — Choreography |
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July 9 — And Now, Otto Warburg |
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July 6 — Legit or Not, Part 3 |
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July 4 — Independence Day |
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July 2 — Diet Soft Drinks |
June 2011 |
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June 29 — Legit or Not, Part 2 |
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June 27 — Legit or Not, Part 1 |
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June 25 — Small Changes |
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June 22 — Perspective |
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June 20 — Percentages IRL |
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June 18 — Nutrients in Organic Food |
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June 15 — Cold Therapy |
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June 13 — Cold Water |
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June 11 — Calories Out |
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June 8 — Naptime |
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June 6 — On June 6th |
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June 4 — Your Plate |
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June 1 — Enough |
May 2011 |
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May 30 — Memorial Day |
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May 29 — Joint Surgery |
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May 25 — Cause and Effect? |
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May 23 — Extra Seating |
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May 21 — Wrong Fit |
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May 18 — The Source |
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May 16 — You Can |
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May 14 — Change is Possible |
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May 11 — There's Always Hope |
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May 9 — You Decide |
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May 7 — Allergy Testing |
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May 4 — More Results from Mixed Meals |
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May 2 — Results: Mixed Meals |
April 2011 |
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April 30 — Gluten Problems |
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April 27 — Mixed Meals |
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April 25 — Decree: Mixed Meal Day |
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April 20 — Furious |
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April 18 — Payment Due |
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April 16 — Whole Grains |
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April 13 — Tempting Fate |
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April 11 — Quit |
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April 9 — Refined Carbs |
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April 6 — Calorie Questions |
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April 4 — Menu Changes |
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April 2 — Eat Your Carrots |
March 2011 |
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March 30 — Protecting Your Stomach from NSAIDs |
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March 28 — NSAIDs |
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March 26 — Exercise, Sex, and Death |
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March 23 — How to Get to 90 |
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March 21 — A Day for Thinking |
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March 19 — Life Expectancy |
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March 16 — Think Before You Man Up |
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March 14 — Man Up |
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March 12 — FDA Approved, Revisited |
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March 9 — Tracking |
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March 7 — Repetition |
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March 5 — FDA Approved |
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March 2 — Who Benefits? |
February 2011 |
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February 28 — Five Plus One |
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February 26 — Fiber and CVD |
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February 23 — Blood |
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February 21 — Valves |
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February 19 — Collateralization |
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February 16 — The Widowmaker |
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February 14 — Why Are Hearts Red? |
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February 12 — Arrhythmia |
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February 9 — Nerve |
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February 7— Muscle |
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February 5 — Heart of a Couch Potato |
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February 2 — The Great Wall |
January 2011 |
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January 31 — Straight Line |
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January 29 — PMS and PUFAs |
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January 26 — Advice |
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January 24 — Reality |
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January 22 — Probiotics and Ulcers |
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January 19 — No Shortcuts |
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January 17 — Never Quit |
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January 15 — Hesperidin |
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January 12 — Million Stepper |
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January 10 —
The Century Mark |
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January 8 —
Omega-3s in Diabetes |
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January 5 — Goal Setting |
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January 3 — Another Chance |
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January 1 — Happy New Year |
2010 |
December 2010 |
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December 29 — Top Five Health Goals, Part 2 |
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December 27 — Top Five Health Goals |
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December 25 — Merry Christmas |
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December 22 — Prepare |
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December 20 — Stop the Damage |
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December 18 — Sugar |
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December 15 — Straighten Up |
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December 13 — Slow and Easy |
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December 11 — Food Allergies |
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December 8 — Ubiqui-what? |
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December 6 — Vitamin D Caution |
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December 4 — Vitamin D: The New RDA |
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December 1 — Undecided? |
November 2010 |
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November 29 — Anything |
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November 27 — Multivitamins, Part 4 |
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November 24 — The Solution |
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November 22 — Nowhere |
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November 20 — Multivitamins, Part 3 |
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November 17 — Closer-to-Nature Diet |
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November 15 — Meat-Sweet Diet |
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November 13 — Multivitamins, Part 2 |
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November 10 —
Inflammation |
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November 8 —
Diet or Exercise? |
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November 6 —
Multivitamins, Part 1 |
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November 3 —
Why 1,000,000 |
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November 1 —
1,000,000 |
October 2010 |
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October 30 —
Breast Health |
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October 27 —
To Do What? |
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October 25 —
Retirement |
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October 23 —
Men in Pink |
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October 20 —
Habit 2 |
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October 18 —
Habit 1 |
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October 16 —
Bacteria and Immune Health |
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October 13 —
Self-Sing |
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October 11 —
Self-Talk |
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October 9 —
Sports Drinks |
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October 6 —
Smile |
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October 4 —
NFL Play 60 |
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October 2 —
Get D Tested |
September 2010 |
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September 27 —
Just Lift |
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September 25 —
Frontier Days |
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September 22 —
Negative
People |
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September 20 — Positive People |
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September 18 — Your Brain on B Vitamins |
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September 15 — Women’s Hearts |
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September 13 — Men’s Hearts |
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September 11 —
Tone |
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September 8 —
Time |
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September 6 —
Happy Labor Day |
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September 4 —
From the Mouths of Babes |
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September 1 —
Goofy |
August 2010 |
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August 30 —
Book It |
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August 28 —
Home Grown |
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August 25 —
Salmonella |
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August 23 —
Let Them Play |
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August 21 — Waist Size and Mortality |
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August 18 — Bellies on Display |
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August 16 — Parrotheads |
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August 14 — Calcium and Heart Attacks |
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August 11 — Fatigue, Part 2 |
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August 9 —
Fatigue |
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August 7 —
Urban Legend: Cancer Part 2 |
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August 4 —
Absorption |
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August 2 —
Men and Osteoporosis |
July 2010 |
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July 31 —
Urban Legend: Cancer, Part 1 |
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July 28 —
18 Inches |
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July 26 —
Seatbelt Extender |
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July 24 —
Supplement Safety |
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July 21 —
Sports Bras |
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July 19 —
Weight Training |
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July 17 —
Back Pain and Your Piriformis |
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July 14 —
Ready for a Famine |
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July 12 —
White Squirrel |
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July 10 —
Fish Fat and Cancer |
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July 7 —
Sauntering |
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July 5 —
Black Squirrels |
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July 3 —
Exercise and Your Weight |
June 2010 |
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June 30 —
Halfway |
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June 28 —
Not Tomorrow |
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June 26 —
B6 and Lung Cancer |
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June 23 —
One Percent |
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June 21 —
Candida |
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June 19 —
Seasonal Allergies |
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June 16 —
Summer Produce |
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June 14 —
Hydrate |
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June 12 —
Protect Your Skin |
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June 9 —
Rocks |
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June 7 —
Summer Sun |
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June 5 —
Type III Error |
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June 3 —
A Day Off |
May 2010 |
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May 31 —
Happy Memorial Day! |
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May 29 —
School Lunch |
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May 26 —
Stats Rule |
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May 24 — Diversions |
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May 22 —
Give Me the Beef |
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May 19 —
Construction Zone |
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May 17 —
Prime Numbers |
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May 15 —
Cleanse Your Colon |
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May 12 —
Vitamin Dumb |
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May 10 —
I’m Alive V2.41 |
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May 8 —
Adherence |
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May 5 —
Plan to Party |
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May 3 —
Procrastinate |
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May 1 —
Health Behaviors and Lifespan |
April 2010 |
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April 28 —
Challenge |
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April 26 —
Be Smart |
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April 24 —
Sugar and Salt |
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April 21 —
Be Safe Out There |
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April 19 —
No “Tomorrow” |
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April 17 —
What Should You Eat? |
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April 14 —
Payment |
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April 12 —
Why |
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April 10 —
Recent Research: Soy or Vitamin B6 and Cancer; Weight and Exercise |
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April 7 —
Veggies 101, Part 2 |
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April 5 —
Veggies 101 |
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April 3 —
Vitamin Scam |
March 2010 |
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March 31 —
First Quarter |
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March 29 —
What Would You Do? |
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March 27 —
Vitamins A and D |
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March 24 —
Medal Contention |
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March 22 —
Inspire |
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March 20 —
A License to Overeat |
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March 17 — Luggage |
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March 15 — Love Affair |
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March 13 — Vegetarian |
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March 10 — 3:27 a.m. |
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March 8 — Whose Fault? |
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March 6 — Balanced Diet |
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March 3 — Low-Carb, High-Protein Diet |
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March 1 — Low-Fat Diet |
February 2010 |
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February 27 — Genetics and Weight Loss: Part 3 |
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February 24 — Energy Later |
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February 22 — Energy Now |
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February 20 — Genetics and Weight Loss: Part 2 |
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February 17 — Overcome |
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February 15 — Improvise |
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February 14 — Genetics and Weight Loss: Part 1 |
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February 10 — Innovate |
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February 8 — Adapt |
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February 6 — BMI and Mortality |
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February 3 — Force It |
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February 1 — Mindset |
January 2010 |
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January 30 — Omega-3s |
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January 27 — Write It Down |
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January 25 — Disease |
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January 23 — Chromium |
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January 18 — Pre-Load |
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January 16 — Bit Fills |
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January 13 — Fast Start |
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January 11 — Bits |
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January 9 — When Should You Have a Mammogram? |
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January 6 — Exercise |
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January 4 — Partners |
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January 2 — Weight Loss Month |
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January 1 — Welcome, 2010! |
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January 2 — A Clean Slate |