Drinking Your Phytonutrients: Tea of Any Color

Summer is here and with it, iced tea seems to be a staple drink. It gave me the idea to do a series on the phytonutrients we can get from our beverages. Getting people to eat vegetables can take some time, but everyone wants a cool drink in the summer and hot drink in the winter. This week is all about tea, coffee, and the latest research on both.

Let’s begin with tea from the leaves of Camellia sinensis. Based on world-wide statistics, black tea is consumed by 72% of the population while 36% drink green tea. Obviously . . .

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