Results of the Pedelec Study

Researchers wanted to find out if there were health benefits from the regular use of the pedelec, an electric-assist bicycle, by previously sedentary commuters. They recruited 20 volunteers to participate in a four-week study on the regular use of the pedelec to replace their drive to work. The researchers tested fitness levels, heart rate, blood pressure, and measures of blood sugar control before and then again after four weeks.

The subjects averaged close to 200 miles per week. If they used the pedelec three days per week, that’s an average commute of 32 miles each way. Using . . .

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