The Battle of Fat vs. Carb

Sometimes I just can’t let go. Such is the case with this diet debate of fat versus carbohydrate. I’m going to address both of these questions this week. It won’t end the debate, but at least you’ll have the facts.

The debate comes down to two separate but related questions:

• Does a diet high in saturated fat contribute to heart disease?
• Is the high-carbohydrate and low-fat diet recommended by the USDA the cause of the obesity epidemic?

Let’s begin with scientific evidence that a high-fat diet . . .

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