The 2015 Dietary Guidelines

Before you begin reading, answer these questions: What are the Dietary Guidelines that were published in 2010? Can you remember any of them? Can you remember even one of them?

The 2015–2020 Dietary Guidelines were published late last week. Research was reviewed. Meetings were held. Comments were given. Experts have given input. Millions of dollars were spent. Is there anything groundbreaking in the 2015 Guidelines? You’ve probably heard about some of the changes: eggs are okay again, the current sodium intake is not, and we should lower our sugar intake. But that’s headline stuff.

Here’s what . . .

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