Curcumin and Your Health

Curcumin certainly has the health experts excited. I understand, but I also think there are some things that you have to know about this phytonutrient before you begin taking mega-doses every day.

Absorption and Bioavailability

Curcumin is not well absorbed in the digestive system—in fact, it’s very poorly absorbed, with some studies showing that no measurable curcuminoids reach the bloodstream at all. That’s why a focus of research has been to get the active part of turmeric into a better delivery system. I mentioned combining it with piperine, a component of black pepper, on . . .

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