Why You Should Keep Moving

When I read the online articles published with the science-by-headline titles “Exercise Isn’t Enough,” it really got to me. If you’re in the category of following the recommended 30 to 45 minutes of moderate to vigorous exercise five days a week, based on these articles it really doesn’t do you any good if you sit too much the rest of the day. What evidence did they provide?

The articles cited the results of several studies that had subjects fill out questionnaires about their daily activity with follow-ups to find out who got sick and . . .

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