Help for Long-Haulers

Many people suffer from a myriad of symptoms after contracting a COVID infection. Muscle and mental fatigue seem to be common among these “long-haulers”—more technically called post-viral fatigue syndrome. Based on prior research by the investigators, they randomly selected twelve subjects with long-haul COVID symptoms. Half the subjects took four grams of creatine monohydrate for six months; the control subjects took inulin fiber.

Every measure of energy production in muscle and brain demonstrated improvement. Questionnaires on fatigue and muscular pain matched the improvement in energy production in the tissues that were tested. Did increased energy account for the benefit? While the study was small, mostly due to the complexity of the research methods, it appears that’s a reasonable conclusion, although larger studies should be done.

Creatine is just one of the modalities I’m going to cover in this weekend’s Managing Pain webinar. Pain can be the result of several body systems that are not working properly; the objective is to use a step-by-step approach considering many systems to manage pain. Sign-up today for the live webinar Sunday at 3 p.m. Eastern.

What are you prepared to do today?

        Dr. Chet

Reference: Food Science & Nutrition. 2023. 11(11):6899-6908