Description
The second edition of Depression: A Natural Approach has some important updates. A significant amount of research shows how the microbiome can impact the brain and nervous system. The beneficial bacteria, in response to what we eat and the stress we experience, can be impacted, and that can contribute to inflammation and the development of mild to moderate depression.
In addition, there’s a new section on current research with reviews of recent studies on lifestyle factors and depression; that can provide more options for dealing with depression by changing the foods you eat and the supplements you take. If you’ve been diagnosed with mild to moderate depression—or you know someone who has—and you want options, this is information you need now.
Available as an MP3.
