Entries by Chet Zelasko

Fruits, Vegetables, Weight Loss, and Independence Day

This is a very long holiday weekend so I decided on a very long title for this week’s only message—three topics in one message. Let’s get to it. Research Review: Fruits, Vegetables, and Weight Loss The headlines have read “Eating Your Veggies Worthless for Weight Loss” and “Fruits and Veggies Won’t Lead to Weight Loss” […]

Forks Over Knives

I like writing the Saturday messages because it allows me to review scientific articles or controversies in health in a little more depth. Today I’m going to give you my thoughts on the movie Forks Over Knives, written and directed by Lee Fulker. The movie was exactly what I thought it would be, and at […]