This author has not written his bio yet.
But we are proud to say that Chet Zelasko contributed 1324 entries already.
I hope you all have a safe Memorial Day weekend. Here in the northern hemisphere, it’s the official kickoff of the summer season that ends with Labor Day. I alluded to a challenge, so let me lay it out for you: I want you to keep track of all the vegetables and fruit you eat […]
The title of this Memo is a concept that can be difficult to understand, especially when you read the studies I’m going to cover after the Memorial Day weekend. I’m going to talk about high intensity and even higher intensity exercise. What I don’t want to happen is for you to begin to read them, […]
A series of articles and studies published recently have called into question the use of statistics in examining large health databases. It’s especially pertinent to nutrition research because placebo-controlled trials are virtually impossible. See if this sounds familiar: eating meat is associated with an increased risk of colorectal cancer. The “association” is calculated by considering […]
I’ve said before that in my opinion, the single most important thing you can do to limit the problems of aging is to get to a normal body weight and maintain it. If you’ve been overweight most of your life, as I have been, that can be a real challenge. While the research on what’s […]
When I opened my eyes this morning, I knew I had another year to do what I was created to do: teach people how to be healthy and fit. For those of you who are new readers or those who need a refresher, here’s the story: when I wake on May 10th every year, my […]
I’m going to tell you a story you’re going to find hard to believe. My in-laws, Don and Ruth Jones, were married for over 70 years. Mom died on May 7, 2014, ten years ago; we got the call about 9:30 p.m. Exactly three years later on May 7, at the same time, Dad passed […]
In Tuesday’s Memo, Dr. Donal O’Shea suggested that there’s compelling evidence that eating less and moving more won’t result in permanent weight loss because the set point theory is just too strong and will defeat the effort of 90% of the people. However, he didn’t provide any evidence that’s true. I’ll give him the benefit […]
Eat less. Eat better. Move more. If you’ve been reading the Health Memo for any length of time, you know that’s my simplified solution, my mantra, to the problem of excess body fat we face in the U.S. and around the world. That’s why an article about an endocrinologist from Ireland who said “Eat less, […]
The topic of the last Memo came from an article co-written by writers from The Examination and the Washington Post. The “exposé” was that credentialed nutritionists and registered dieticians (RDs) were accepting sponsorships and payments from industries they covered, especially the cereal industry. The “angle” was that the influencers were using the anti-diet movement to […]
What happens when you mix: You get up to 40% of the social media influencers saying, “Why diet? Love yourself and eat whatever you want!”—especially cereals or other highly sweetened grain products. You get partial truths that bastardize the original concepts of loving yourself and end up with people confused and, in some cases, fatter […]
Chet Zelasko PhD LLC
POB 888633
Grand Rapids
MI 49588
