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But we are proud to say that Chet Zelasko contributed 1357 entries already.
Eat less. Eat better. Move more. If you’ve been reading the Health Memo for any length of time, you know that’s my simplified solution, my mantra, to the problem of excess body fat we face in the U.S. and around the world. That’s why an article about an endocrinologist from Ireland who said “Eat less, […]
The topic of the last Memo came from an article co-written by writers from The Examination and the Washington Post. The “exposé” was that credentialed nutritionists and registered dieticians (RDs) were accepting sponsorships and payments from industries they covered, especially the cereal industry. The “angle” was that the influencers were using the anti-diet movement to […]
What happens when you mix: You get up to 40% of the social media influencers saying, “Why diet? Love yourself and eat whatever you want!”—especially cereals or other highly sweetened grain products. You get partial truths that bastardize the original concepts of loving yourself and end up with people confused and, in some cases, fatter […]
Women frequently ask about prenatal supplementation, and omega-3 fatty acids are always part of prenatal recommendations; that’s why this study attracted my attention. Did they come to the right conclusions? I think the best place to begin is by reading the conclusion statement of the abstract, and then examine the data from the paper to […]
Scientists continue to research the causes of obesity. For many, as we’ll see, it’s not as simple as eating less and moving more; in the study I’m going to review this week, the researchers are going prenatal. The Copenhagen Prospective Studies on Asthma in Childhood 2010 (COPSAC) is an ongoing longitudinal study to examine the […]
As I planned this series of Memos, I wrestled with using the word “obesity” because everyone appears to hate that term—especially when directed at themselves. I decided to stick with it because it afflicts close to 40% of us in the United States. Before I get to ridiculous weight loss plans people are hawking, how […]
There are just some events in nature you don’t want to miss: Niagara Falls, glaciers in Alaska, the Grand Canyon. Those are relatively stable. A total eclipse of the sun is something fleeting that you have to see on its timetable. That’s why, with his mom’s blessing, Paula and I took Riley out of school […]
With this being a holiday weekend, the Memo comes a day early. We hope that your holiday weekend is filled with safe travels and good times with family and friends, plus at least one chocolate bunny, whatever your beliefs. As motivation to get up every time you stumble and fall, here’s the look you make […]
Did you ever have one of those days where you just didn’t have it? What do you do? Here are some ideas: It doesn’t matter what type of exercise you do, but get that one thing done and you’ve done something positive you can feel good about. It may do wonders for you mentally and […]
The analyses of the NHANES study on flavonols and mortality did more than just look at a class of phytonutrients; researchers also looked at the individual flavonols and how they impacted mortality. A little background first. Flavonoids Flavonoids are a group of phytonutrients made up of six classes of nutrients. They are flavan-3-ols, flavones, flavanones, […]
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