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But we are proud to say that Chet Zelasko contributed 1357 entries already.
As I write this, I just got back from working out. I went to my gym for the first time since it opened last Wednesday after closing in March. Everyone wore masks. Everyone cleaned up their equipment, but that’s the standard anyway so that wasn’t surprising. Nobody fainted from lack of oxygen. Everybody just worked […]
Riley has finished his first week of in-classroom school. He seems to have adapted quite well, which is no surprise—he is the most social child I’ve ever known and makes friends with everyone. Much like me, he’s not much of a morning eater. Occasionally I’ll eat breakfast but for the most part, it’s not going […]
Tuesday was Riley’s first day of kindergarten in the classroom. One of the reasons I haven’t written memos for two weeks is because Paula and I were attending online kindergarten with Riley four times a day; that gave Jamie some time to spend with her sister, who has a serious illness (and we’d appreciate your […]
The study that we looked at this week demonstrated that flavonoid intake is related to socioeconomic status. It also demonstrated that most of that difference comes from the consumption of tea. All well and good. What stood out to me was the lack of phytonutrient intake. While there were some small differences in the other […]
Besides the flavonoid intake, another purpose of this study was to find out if there were any socioeconomic differences between high and low flavonoid intake. Before I get to that, here are some of the results of this study. The age group with the highest flavonoid intake was adults 51–70 with 293 mg/day. As education […]
Every vegetable, fruit, and spice we consume in the foods we eat and many substances that we drink contain phytonutrients. Just to make the subject even more complicated, there are different categories of phytonutrients including flavonoids, which are the most prevalent in our diet. Flavonoid intake is linked to reduction of diseases such as cardiovascular […]
As a trained exercise physiologist, if I were asked the question, “Which would prevent acute respiratory tract infections?” I would have picked exercise over meditation every time. The only reason I would choose meditation is that nagging voice in the back of my brain that says, “If they’re asking the question, maybe there were surprise […]
What’s going to work better to prevent acute respiratory infections: moderate exercise training or meditation training? Have you predicted which would be more effective without looking at the article? Or do you not have enough information yet? Let’s take a look at what each group did. The moderate exercise group met for 2.5 hours each […]
Every once in a while, I come across some research that’s just so interesting and unique, I have to share it with you. In this case, it’s directly related to boosting the immune system, which is what a lot of people are trying to do right now. In this case, researchers tested whether an eight-week […]
Have you ever looked at new health habits as a series of tasks you need to perfect? There are many different habits that are part of a healthy lifestyle such as eating more vegetables, exercising five days a week, taking your supplements regularly, and dozens more. Losing weight is not just eating fewer calories; it’s […]
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