This author has not written his bio yet.
But we are proud to say that Chet Zelasko contributed 1352 entries already.
The devastating chest cold that’s been wiping out West Michigan came to our house early last week and stayed—that’s why there have been no Memos this week. We all got the congestion and cough, but other symptoms seem random: Riley had fever, Paula had chills, and I had muscle fatigue. Worse yet, it fogs the […]
An Insider emailed me a link to a press release about high-intensity interval training, or HIIT for short. I’ve always used interval training, when I was a serious runner, and now as a way to increase my fitness level faster. That’s why I was a little surprised that a study suggested that you have to […]
After last week’s Memos on resistant starches, I received a couple of emails asking me to talk about related topics. I think they’re both important, so here we go. The first was something I mentioned but didn’t focus on. You may remember that I said that resistant starches can act as prebiotic to produce short-chain […]
A long-time friend and Memo reader asked this question: “Some Internet health experts and websites say to avoid raw broccoli if you have an underactive thyroid; I did that and my scores improved. Why?” The answer is complicated, but here’s what I found. Raw cruciferous vegetables contain phytonutrients that are important to our health. However, […]
Resistant starch (RS) has qualities that are somewhat unique. As it’s being touted today, RS will help reduce the glycemic response to some carbohydrate-based foods. The issue is that when and how an RS containing food is prepared and consumed seems to be important. Let’s take a look. Food Preparation Methods The most natural forms […]
Recently an Insider asked what I knew about resistant starch and whether it can help control blood sugar in someone whose blood sugar was higher than normal. Here’s what I found. Resistant starch (RS) is found in many vegetables and some fruits. It resists digestion and absorption, especially in the small intestine. One of the […]
Let’s kick off the 2020 Memos a little differently. Every health website is focusing on weight loss and fitness resolutions. Of course they are—it’s that time of year. But let’s be non-conformist and start by answering questions that may seem a little unusual, such as: is there any truth that cooking rice or pasta and […]
Another year has begun, filled with our hopes and dreams of what is possible. It’s a time of setting goals, developing a plan, and then working on seeing those dreams become reality. Most of you probably have a revamped healthier and fitter body on your list. The question is: what does that mean to you? […]
From Paula, myself, and our extended family, we wish you all a very merry Christmas and a happy holiday! And I guarantee our Elf on the Shelf gets into more mischief than yours. What are you prepared to do today?
Meticillin-resistant Staphylococcus aureus (MRSA) is a threat to our health because the potential infections are severe and effective antibiotics to treat it are failing, yet it’s a strain of bacteria that exists just about everywhere, including in our homes. How can we limit exposure, and what can we do to prevent catching MRSA? That’s what […]
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