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But we are proud to say that Chet Zelasko contributed 1357 entries already.
Living every day you’re alive requires flexibility. Range of motion in your joints is important to your ability to move, but it can be difficult. As the years add up, touching your toes with your knees locked, whether sitting on the floor or standing, lifting your arms over your head, or even lifting your arms […]
This final installment on muscle focuses on keeping the muscle mass you’ve got. That’s one of the keys to living every day you’re alive: the ability to move at every age. There are three things that are important to hanging onto muscle. Use it or lose it. Actually, you’re going to lose it not matter […]
This week, we’re turning our attention to skeletal muscle. Skeletal muscle allows us to move and to lift ourselves and other objects. The two primary features are strength and stamina. Let’s begin with strength. A simple definition of strength is the most weight you could lift once. That could be as little as a couple […]
Did you ever have to hurry to catch a connecting flight? Walk fast or maybe even jog? Were you able to do it? How about carrying a child who weighs 45 pounds for a quarter mile because she’s hurt her foot? Could you do it? That’s where your heart reserve comes in: facing challenges that […]
In my opinion, the single most important thing you can do to be able to live life at your best is to exercise your heart. Every day. You don’t have to run marathons; you don’t ever need to run at all. You just need to train your heart every day. I’ve broken it down into […]
“What’s the point of being alive if you can’t really live?” That’s what a colleague and I arrived at when discussing the purpose of a program we’re working on, but it speaks to each and every one of us. To be living every day we’re alive. I suspect one of the reasons we limit our […]
What if, at some point in the future, your next physical is done via a holographic physician? The hologram will be chosen specifically for you, based on age, gender, and other characteristics collected from your posts on social media, websites you’ve visited, music you’ve listened to, shows you’ve watched on television or whatever replaces that […]
If you listen to the radio, surf the Internet, or watch television, you might have heard a pitch for a discreet way to treat sexual problems, hair loss, even depression and anxiety: just visit their website. These are not pitches for supplements or other non-traditional treatments; they’re for medications that can fix your problem. Don’t […]
When I travel, I get to read more including some of the business magazines. Over this last weekend, I read three separate articles related to healthcare and the way it’s being delivered using today’s technology. I have teeth cleaning scheduled for today, so I’ll begin with dental care. How would you like to have the […]
The final marketing point that the prescription fish oil supplement makes is that the DHA omega-3 fatty acid found in many heart healthy fish oil blends may raise LDL-cholesterol. That’s the cholesterol, known as the lousy cholesterol, associated with an increased risk of cardiovascular disease. Based on the studies I read, there may be a […]
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