Choosing to Live Longer
The researchers from the study I reviewed in Tuesday’s Memo had their thoughts on why the U.S. may experience excess deaths compared to other high-income countries. They also suggested that our healthcare system isn’t serving the American people as well as it might. That may be part of the answer. Let me give you my thoughts, before the anti-seed oil gurus and vaccination opponents get started.
Healthcare Systems
Every other country in the comparison had some form of universal healthcare or a combination of public and private healthcare plans—think Medicare with more coverage for an additional purchase. While we’ve all heard stories about hip replacements taking a year to get scheduled, they provide care to everyone without considering payment first. I’m not suggesting I have any answers to the healthcare dilemma, but it’s a part of the problem.
Vaccinations
I decided to look at the vaccination rates during the COVID epidemic because the U.S. mortality rate really skyrocketed during those couple of years, far above what happened in other high-income countries. When compared to other countries’ vaccination rates, we were near the bottom of the list. I know, and hear every day, about many people who are concerned about vaccinations being problematic, but the COVID vaccine may have contributed to the lower mortality rates in other countries.
The Bottom Line
Remember the final reasons that the researchers speculated about—cardiometabolic disease? Heart disease, hypertension, and type 2 diabetes are the top killers in the U.S. along with cancer. We could dramatically reduce mortality and morbidity if we took better care of our bodies. That’s where we fail: we eat too much and we move too little. If we could change those, I’m convinced the death rates would start to tumble.
Eat less. Eat better. Move more. Today.
So, what are you prepared to do today?
Dr. Chet
Reference: JAMA Health Forum. 2025;6(5):doi:10.1001/jamahealthforum.2025.1118