Coaching, whether personal or as a couple, can help you attain your health, energy, and related goals. We all want to be healthy, have all the energy we need, have the stamina for work, play, and other activities. We also face health challenges once in a while. It isn’t easy to formulate a reasonable plan to deal with those issues, and we aren’t always accountable to ourselves very well. I’ve been there myself.
Whether it’s weight loss, a specific exercise program, gaining the energy you need when you need it, or dealing with a condition such as hypertension or type 2 diabetes, the health news and online info are confusing. That’s where I can help. You may get general directions from your physician such as “lose some weight” or “get some exercise.” But how do you get there? Working together, we can develop a strategy that’s specific to you in your life to help you get results.
I’ve benefitted from coaching and I’ve helped others achieve their health and fitness goals as well. Let me help you attain the health and performance you’ve always wanted. Fill out the email form, and we can discuss how we can get you where you want to be by working together. Coaching in person, online, or by phone is $195 per hour; the hourly rate drops to $120 for four hours or more, and Members and Insiders get an even lower rate.