Description
When I did the Taking Back Your Muscle webinar as part of the Aging with a Vengeance series three years ago, and I talked about protein, it was just a piece of a discussion about sarcopenia, weight training, and supplementation. In this latest webinar, I’m going to take protein apart and explain how the parts can be used individually to exceed the whole.
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- Amino acids: The foundation of proteins. Can they be used individually for specific purposes? What are branch-chain amino acids? What are essential amino acids? What is the key muscle-building amino acid?
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- Peptides: A combination of amino acids. What are they? What do they do? Are some found naturally in foods? What purpose can they serve?
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- Protein: Besides building muscle, what other purpose do they serve? Which is better, animal or plant sources? What about protein powders? Most important, how much should we eat every day?
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- Creatine: A specific type of protein. What does it do for the body? How much should you take?
Taking Back Your Muscle, Part 2: Protein is the most complete examination of a topic I’ve done, and it’s one you don’t want to miss—in fact, you don’t want anyone you know or care about to miss it. The live webinar is over, but the replay is available. Insiders and Members must log in first to get their discounts. And if you want to gift the webinar to someone, insert their email address instead of your own when you get to the billing details.
If you want to age with a vengeance, learn how protein helps in Taking Back Your Muscle, Part 2: Protein.
