Description
Since the first edition of Weight Loss Supplements: Fact vs. Fiction, the evidence for some nutrients has increased, some nutrients have no new research, and a few have dropped off the list entirely—they’re simply not worth taking. I’ve also added several nutrients, including the components of your microbiome that I think will be proven helpful in the near future.
If you’re going to change the way you eat and the way you exercise to lose weight, you could use an edge; this audio will help you choose the right supplements to give you the edge you need to be successful. No matter how many times you’ve tried, you can lose weight, and these supplements will help. Available as a CD or an MP3.
