Tag Archive for: breastfeeding

Breastfeeding? Take Vitamin D

To recap the week, breastfed infants do not appear to be getting enough vitamin D. Neither the moms nor the infants are exposed to enough sunlight to make their own vitamin D, especially in winter. Moms who breastfeed and don’t supplement their infants with vitamin D don’t have adequate amounts of vitamin D in their breast milk. That leaves a logical question: what happens if the moms supplement their diet with vitamin D? Two recent studies asked that very question.

In the first study, Australian researchers gave pregnant women either a placebo, 1,000 IU vitamin D3, or . . .

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Vitamin D and Breast Milk

Recent research on vitamin D reinforces the need for supplementation for infants and breastfeeding mothers. For those of you on Facebook, you’ve seen a picture of me with my pretend grandson Riley who will be one this month (when one of your pretend daughters has a baby, it’s your pretend grandchild). I want to make sure he stays healthy as he continues to grow. Vitamin D is important especially because he lives in Grand Rapids where sunshine is at a premium several months of the year. Let’s look at the research.

Breastfeeding is important for many reasons . . .

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Symptoms of Vitamin E Deficiency

If 90% of us are deficient in vitamin E as recent research estimated, what are some of the issues we could face? That’s one of the problems the author was examining because there are no documented overt symptoms of vitamin E deficiency other than children who cannot absorb it or in times of extreme malnutrition (1). That’s one reason it’s so difficult to pinpoint vitamin E deficiencies in people.

The symptoms are mostly neurological disorders that continue to get worse. It can cause nerve death in the peripheral sensory nerves—the arms and legs—and ataxia, which . . .

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