Tag Archive for: cardiac rehab

Treating a Woman’s Heart Disease

The paper I’ve been using as a primary source for this week’s Memos is titled “Sex Differences in Ischemic Heart Disease. Advances, Obstacles, and Next Steps”; the purpose of this paper is to provide the current state of the science to clinicians when it comes to preventing and treating heart disease in women. A team of experts combed the medical literature to let their colleagues know where we stand in treatment and where future research should go, and you could look at it as a roadmap for improving prevention and treatment. You could also look at this as an indictment for less-than-quality care for women with heart disease.

There were seven categories of treatment options for various phases of heart disease, from diagnosing heart disease to mortality. I’m going to talk about just two but understand that even though the mortality from heart disease has decreased over the past 30 years, there are still gaps in treatment between men and women.

The first was a 30-minute delay in restoring the flow of blood to the heart in women who were having a heart attack with ST- segment elevation, a distinct change in the EKG. The time from the onset of symptoms and arrival at the hospital as well as time from arrival at the hospital to needle insertion for a percutaneous coronary intervention was 30 minutes or longer compared to men. That means women don’t get to the hospital early enough, so that’s on them. Ladies, you need to make that 911 call a little quicker. But it also means that once they’re there, it takes longer to get the arteries open again. That creates the possibility of more damage.

One of the problems is getting the correct diagnosis. There are 11 other conditions that can cause ST-segment elevation including takotsubo syndrome also known as broken heart syndrome. Still, 30 minutes seems way too long and needs to be improved.

The second is the one that really stunned me: fewer women are given recommendations for cardiac rehabilitation after a heart attack. Not only that but fewer women register to take part in cardiac rehab. They also attend fewer sessions than men do. When I read that, I was almost apoplectic. The heart is a muscle that can be damaged by a heart attack. When it’s time to rehabilitate that muscle, it’s not like restoring range of motion after knee surgery. If this muscle isn’t rehabbed and then trained for the rest of a women’s life, the death rate increases for those women.

That has to change today. If you have any type of coronary event, from atrial fibrillation to a full blown heart attack, the first question you ask is “When can I begin cardiac rehab?” I understand that every insurance plan may be different but you need to understand any limitations, how to exercise after a heart attack, and how to progress. That’s important, not just for the muscle, but also for the nervous system, the lungs, increasing the number of blood vessels, and even to reduce the depression that occurs after a heart attack.

And then you’re going to do it until you get every session you qualify for and get a plan to take home with you to keep improving. When that’s done, you’re going to get a plan from your physician as to how to progress from that point. These are non-negotiable. This has to change and it has to change today. The quality of your life depends on it.

Next Tuesday I’ll finish American Heart Month with a question I get a lot: does taking my calcium supplements increase calcification in my coronary arteries? I’ll let you know on Tuesday.

What are you prepared to do today?

Dr. Chet

 

Reference: Circ Cardiovasc Qual Outcomes. 2018;11:e004437.

 

What to Do After a Bypass

A family friend recently had a quadruple bypass surgery or CABG for short; CABG stands for coronary artery bypass graft. In case you’re thinking all our friends are old, I have to tell you this man is 47; we met him through our kids.

So what happens now? He’ll go through recovery and rehab. Here are the things that I think he has to do short and long term, including some lifestyle changes:

  1. Be patient. It’s going to take time from having your chest split open, your heart stopped, veins from the leg grafted to bypass the blocked arteries, getting sown back up, and then staying out of commission for a while. This was serious surgery and recovery is going to take time.
  2. Do the cardiac rehabilitation. It’s not just exercise to recover from the surgery—exercise should become a permanent part of life. Ask plenty of questions. Know your limitations and don’t exceed them, especially when it comes to weight training. The bones of the sternum have to heal just like any broken bone. As an aside, always exercise with your cell phone. My daughter-in-law made me promise to carry mine when I’m running after I took a tumble. In this case, always means always.
  3. Eat a better diet. Plants rule because of the benefits they provide, so always begin with those. Less saturated fat and fewer refined carbohydrates are also part of the better diet. This is a time to learn how to do it better.
  4. Take your medications as prescribed; this is not the time to start doing things the “natural” way.
  5. If you haven’t been taking a high-EPA fish-oil supplement, start now. Your daily supplements also should include 100 mg of coenzyme Q10 and a good multivitamin-multimineral to fill in nutritional gaps, all with your doctor’s okay.
  6. Expect to be depressed. Nothing gets into your head more than facing your own mortality. Depression is common after surgery. Keep a support group of friends around and work on getting your attitude right; your fellow rehabbers can be a source of commiseration and encouragement. If you need professional help, get it. Depression doesn’t necessarily mean medication; there’s plenty you can do to help yourself, and talking tops the list.
  7. Enjoy your life without reservation. You cannot live your life listening to your heartbeat or constantly checking your pulse. You already know what it feels like to have a compromised heart. If something is wrong, you’ll know and that means you immediately get it checked out. But you can’t live in fear because that’s not living.

Let me repeat an important point about cardiac rehab: it’s never over. Rehab teaches heart attack survivors how to exercise to stay healthy, and it’s important that they never quit.

For those of us who haven’t had to deal with CABG, what we do related to exercise, diet, and stress may help reduce our risk and may prevent it altogether. It really depends on one thing:

What are you prepared to do today?

Dr. Chet