Tag Archive for: constipation

Getting Rid of Constipation

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Adults, children, even infants get constipated, and no one likes it. Over time, I developed a combination of nutrients that seems to work for many people—not every person but most. Is it based on absolute science? I would be hard-pressed to say that the research on occasional constipation is definitive. There are over 22,000 citations in PubMed for every type of cause and medication for many types of constipation, but there’s no solid research on occasional constipation. I developed this combination based on the physiology and biochemistry involved, combined with years of experience.

The solution I . . .

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Why You Need Fiber

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One of the questions I get all the time is: What’s the big deal with fiber and why is it so important? In Real-Life Detox, my book that helps you naturally detoxify your body, I talk about the use of fiber during the fasting and detoxification process but didn’t cover it in great detail, so let’s take a closer look.

Fiber is the indigestible parts of plants. Because most Americans eat a diet very high in refined carbohydrates that have had the fiber . . .

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Question Time: The Scoop on Poop

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Spending the past two weekends on the road, I got asked a lot of questions, and in some cases, I’m asked the same questions several times. This week, I’m selecting the top three questions and answering them for everyone. Let's begin with this question: how many bowel movements per day are normal?

The question came from people who were concerned they’re eliminating too many times or not enough. I know some television doctors and websites talk endlessly about bowel movements; not to be indelicate, they talk on and on about frequency, color, floating or not, and . . .

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