Tag Archive for: dance

Dancing Your Way to Fitness

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Does the way dancers train make them some of the fittest and leanest athletes? On Tuesday, we looked at heavy weights and fewer repetitions. Let’s look at light weights and many repetitions.

In ballroom and other forms of dance, the resistance is almost always body weight. Yes, there are lifts and there are powerful turns and jumps, but the only resistance is often body weight. Think of repeatedly doing half-squats, push-ups, or abdominal curls for hours on end, plus the muscle needed to hold . . .

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Do Dancers Rule the Fitness World?

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Dancing with the Stars began a new season last night, and once again Paula asserted that dancers have the best bodies: great musculature and shape without being unnaturally bulky. She wondered if dancing was the equivalent of exercising at high reps with low weight as opposed to typical weightlifting that emphasizes systematically increasing weight when a specific number of repetitions are met. I do as my wife commands, so this week I'm looking into the difference in results between high reps at low weight and fewer reps at high weight.

Let’s look at fewer reps at . . .

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If you're already a DrChet.com Member or Insider, click on the Membership Login link on the top menu. Members may upgrade to Insider by going to the Store and clicking Membership; your membership fee will be prorated automatically.