Tag Archive for: health goal

One Goal: Learn

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As we reach the end of 2015, many of you are setting your goals for 2016. For those goals related to health or business, I challenge you to do one thing with each goal: learn all you can in the process. Here’s what I mean.

 

Health Goals

Most of you will set a weight or fitness goal. Fantastic. You’re probably going to use an established program, you’ll follow it, and you’ll get results. Excellent. What do you do when you achieve your goal, whether it takes a few months or the entire year . . .

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December Is an Opportunity

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Thanksgiving is over, and whether you stuffed your face or just picked at the holiday foods, it’s in the past. We’re back at work, back to our routine, for the next three weeks. There’s a tremendous opportunity here. What you do this month will determine what your 2016 health goals will be. Think about it.

Are you going to set a goal to lose the weight you’ve gained over the holidays, or will you just continue the healthy eating pattern you’ve begun?

  • Are you going to the gym to begin the path to . . .

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