Tag Archive for: health goals

Before 2018 Goes…

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As
this year ends, keep these points in mind as you plan your health (or any)
goals for 2019.

  • Forget what you didn’t accomplish in 2018. You can’t go back to change
    anything, but you can learn from it. If you tracked things, that is; keep that
    in mind for 2019. But no guilt for what you didn’t do. Everything has a season,
    and 2018 apparently wasn’t it for you.
  • January 1st is an arbitrary date to begin to run, to start a diet, or
    whatever else you . . .

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Tips for a Healthier 2019

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Did
you notice there were no Memos this week? Maybe you were so busy with holiday
preparations, you didn’t notice. Rather than write long Memos during the week
before Christmas, I recorded an audio you could listen to at your convenience.

In
the audio, I give you three tips that can help you reach your health goals in
2019. Here is the link to listen:

https://fccdl.in/wxqhUWFlhw

You
can listen on your phone, your tablet, or your computer. If you have Bluetooth
in your car . . .

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Schedule Your Physical

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Most of want to be healthier, fitter, and weigh less in 2017. In order to really know what your goals should be, you need to know how you measure up right now. That’s why you should schedule your physical today. You can track your weight on a scale, and you can track your miles and your heart rate easily, but there’s more to health than how much weight you can lift. The only way to know where you stand is by getting a physical.

If the Check Oil light comes on, do you ignore it? If the Low . . .

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2015 Health Goals

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January 1 has come and gone. The traditional first day of work is a couple of days away. This is the perfect time to set your health goals for 2015.

In my experience, all health goals fall into one of these categories:

  • Losing weight
  • Getting fitter
  • Managing diseases

Losing weight is always number one on everyone’s list. Most of the time, having more endurance, getting stronger, and having more energy goes hand in glove with that goal as well; if we have high blood pressure or have some other health issue . . .

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Winning Art and Your Health

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When something unexpected happens, I just have to go with it. It wasn’t my intention to follow-up Saturday’s message, but this is just too powerful to ignore.

The ArtPrize entry that Paula chose to put in the Saturday message, a 6.5 foot cube with a light inside, won and won big—it won the public vote, the juror’s vote of art professionals, and the Grand Prize in the Installation category as well. For her efforts, artist Anila Quayyum Agha will take home $300,000.

ArtPrize and Your Health

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Each fall for the past six years, artists from all over the world bring or send their work to Grand Rapids to compete for over $500,000 in cash prizes. ArtPrize was the first of its kind when it began in 2009 and this year displayed over 1,500 entries by over 1,800 artists; it’s physically impossible to see them all. It has benefitted both the artists and the economy of West Michigan, because people come from all over the world to see the art.

Paula and I visited just a few of the venues to see some . . .

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