Tag Archive for: sugar

Does Sucralose Prevent Cancer?

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After Tuesday’s message, I’m sure that you were reading labels and getting ready to throw out foods that contain sucralose based on that single study (1). I’d wait a while, at least until I get finished reviewing this study. Today let’s take a look at another headline that says sucralose prevents cancer in some mice (2). This was an article written by Emily Willingham, a regular contributor to Forbes. She did what I usually do: read the actual research paper and then check out the claims the authors made. I’ve read it, but . . .

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Sucralose: A Tale of Two Headlines

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One of my biggest complaints about health news is science by headline. Over the weekend, the headlines exploded with the news that in a recently published study, sucralose caused cancer! You know that’s going to catch my attention. Artificial sweeteners are part of the third-rail of health topics that include GMOs, soy, and vaccinations. What made this so interesting was that there was another headline based on the same study that said sucralose reduced the rate of cancer. That’s what we’re going to talk about this week.

Let’s start with the “sucralose causes cancer” headlines . . .

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“In Defense of Food”: The Key Omission

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The movie “In Defense of Food” is a must see, as I’ve said. I think it makes the most reasonable presentation for what we should and should not eat to be healthy. But it also has a glaring omission.

In the movie, a segment focuses on the Hadza, a nomadic tribe in Tanzania and one of the last cultures who are still hunter-gatherers. They eat what they find and occasionally kill. A staple of their diet is very fibrous root vegetables.

The movie also does a segment on a group of elderly 7th Day Adventists. They believe their . . .

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The Cause of Obesity: The Beliefs

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Fried food. Refined carbohydrates. Soft drinks. High fructose corn syrup. All of these have been independently examined and implicated in causing the obesity epidemic and associated conditions such as cardiovascular disease and type 2 diabetes.

Just last week, Dr. Robert Lustig and his research group published a study on children and sugar intake. The researchers lowered the sugars in the diet to 10%; they continually adjusted the kids’ food intake to give them the same number of calories but with starchy carbohydrates such as pizza, baked potato chips, and other starchy processed foods. The researchers found improvement in factors associated . . .

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