Tag Archive for: water

How Menopause Affects Exercise: Thirst

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Dr. Peggy Whitson is an astronaut on her third extended mission on the International Space Station. If her current mission ends as planned, she will be the astronaut with more time in space than any other. She just completed her 7th spacewalk to install three new lithium-ion batteries. This is nothing like changing the batteries in the remote; each battery is about the size of half of a refrigerator and takes hours to install. And, oh, by the way, Dr. Watson is 56 years old.

By all accounts, she is fit, with an avid interest in weight training and . . .

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Ten O’Clock Zombie

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The second tip of the week leading up to The 6th Super Bowl Webinar on Sunday is something I think we’ve all experienced at some time. You eat a carbohydrate-based breakfast before work—cereal and milk, bagel and cream cheese, even one of those breakfast sandwiches you can now buy all day long. Somewhere between 10 and 10:30 a.m., your head drifts toward your chest and you could go to sleep. Just like a zombie, you cannot function. You’re in what some people call a carb coma.

The obvious solution is to restrict those carbohydrates . . .

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The Two O’Clock Fade

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See if this sounds familiar. If you work a typical 9-to-5 job, and somewhere around two o’clock in the afternoon, your body is there but nobody’s home. If you work a second shift, adjust the time to a couple hours after lunch. You can stare at the computer screen or the telephone, know what you have to do, but have no mental focus to get it done.

My philosophy is that the simplest solution is often the correct one. Odds are this fade is caused by dehydration. Make sure you drink two to three cups or . . .

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Heat, Water, and Sports Drinks

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While I was in Austin doing a seminar this past weekend, I posted a thought on Facebook about drinking fluids when it’s hot. And it was hot in Austin; the temperature topped out at 100 degrees. It’s also been hot in Grand Rapids with temperatures hitting the 90s with some humidity to make it even worse. If you’re going to work outside in that type of heat and humidity, you have to drink fluids.

Water is important but when you sweat, you lose sodium and potassium as well. You should alternate four ounces of water with four . . .

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