Why You Need Your Seven

Green leafy vegetables and fruit convey health benefits to eyes and men’s sexual function. Why? It all comes down to blood flow and specifically, how those foods help blood vessels.

Nitrates cause dilation of blood vessels, especially the minute blood vessels in the heart, the eyes, and other organs, exactly when we need it most. Most people associate nitrates with processed meats, but green leafy vegetables and root vegetables such as beets have a far greater nitrate content without dragging along a lot of fat and sodium. The nitrates provide the raw materials that help the nitric oxide system . . .

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