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The science behind the treatments of tomorrow lies with basic research today. There have been a couple of studies published recently that use building blocks of food to treat specific conditions. Let’s take a look at the first one today. Researchers at MIT conducted a study to see if a specific amino acid could help […]
The paper on the physics of fluids was interesting, although the math was way beyond my ability. Researchers from four European countries took part in the research study on Cacio e Pepe to find the precise texture of the pasta, starch content of the water, and temperature of the water to get the perfect sauce […]
Last Saturday I said that with all the heavy health news going on, it was time to change it up and talk about something a little lighter. Nothing could be lighter than cooking with just three ingredients to get a magnificent pasta dish. The dish is called Cacio e Pepe (Cheese and Pepper in English), […]
The other news related to autism was talk about the potential benefits of a pharmacological form of folate called folinic acid, an active form of vitamin B9; it’s being described as a cure for autism. In fact, the new CDC administration is fast-tracking a change in label use for the drug so it can be […]
There have been statements circulating in the health news related to autism in the past couple of weeks, and I want to provide some perspective on both. Today it’s about a link between autism and acetaminophen, the generic name for Tylenol, also known in other countries as paracetamol. Acetaminophen is also an ingredient in OTC […]
The study I reviewed on Tuesday was trying to establish that body fat as assessed by BIA was a better predictor of the 25-year death rate than BMI. Researchers made their case by using data collected in the 1999–2000 NHANES wave to establish that a measure of body fat that can be collected with a […]
Body mass index has been used for decades as a way to assess whether someone is at a healthy body weight for their height. For just about as long, it’s been under attack for the people who feel it was not representative of their body composition; high muscle mass and bigger bones were two of […]
The issue with forever chemicals, particularly PFAS, is that we can’t avoid exposure, especially because they are found in the water supply. That’s why a couple of recent studies provide some hope that a solution can be found in the foods we eat, specifically fiber. Study One: Oat Fiber, Cholesterol, and PFAS Canadian researchers examined […]
Per- and polyfluoroalkyl substances (PFAS for short) are found in water to the extent that 100% of the population has measurable PFAS in their blood. PFAS are synthetic chemicals that are used in many products such as fire and heat retardants and oil- and stain-resistant products. Teflon coating in cookware is the best example of […]
The use of artificial sweeteners is always a contentious topic in the health field. Some people hate them, other people love them. I use them occasionally, but when it comes to benefits versus harms, I stick to the research. In this case, it’s what wasn’t stated in the headlines about the study that is important, […]
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