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There are two more questions on the benefit of the chair-based exercises for getting stronger and getting ripped while doing it. Will Chair-Based Exercise Increase Muscle Mass? Examining the research on the benefits of chair-based exercise for increasing muscle mass seems clear. It will not—at least not to the degree the chair-based exercise ads suggest. […]
Time marches on and we’re counting down to the New Year; it’s time to start planning how you’re going to maintain health and fitness if you have it or improve it if you could do better. Recently, especially on click-bait websites, there are a couple of companies that are pitching chair-based exercises as a solution […]
All of us in the Zelasko household wish you and your family a happy Thanksgiving. I’m grateful for all of you who support my business. May your travels be safe, the family fellowship be fun, and the food be delicious. Be back with you next week. Sodium Citrate Works! Last month, I talked about the […]
Peanut allergies can result in some of the most severe allergic reactions including anaphylactic shock; it’s especially horrible when it happens to children. While research continues on how to overcome a present allergy to peanuts, the best option is to prevent the allergy from occurring. Recent research has shown that’s possible. Peanut Exposure Early Researchers […]
This week will be about beans and nuts, a tired ad campaign, and some exciting new research. Let’s begin with the advertising retread. A retired pediatric cardiologist started talking about the dangers of lectins in foods, especially beans and nuts, years ago. They were the reason you had bloating and other digestive issues. That turns […]
As we continue to examine the results that appeared to suggest that the chronic use of melatonin in people diagnosed with insomnia could result in an increased risk of a diagnosis of heart failure, heart failure hospitalizations, and death from all causes, let’s put the unreviewed abstract in perspective. One correction from Tuesday. The researchers […]
Medical conferences are always a great source of controversy; studies are presented that haven’t been peer reviewed but have great press releases to advertise them. The American Heart Association met last week, and the Scientific Sessions didn’t disappoint. The abstract that caught my attention was based on an analysis of a large database of subjects […]
As I meander through social media to get a sense of what’s going on out there in the health field, I happened upon something called the pink salt diet. Sure enough, I got a question asking me about it a short time later. After research, I’d say the only thing you may get from the […]
I’m an election inspector here in Michigan, so I’m spending today verifying that voters are registered to vote in this election. Paula and I already voted via drop-off ballot. My only message is to vote in any election that’s conducted in your area today. There are two things we value in the U.S.: one is […]
The second discussion was between a tech expert and a finance expert—neither one in the healthcare field. The tech expert shared a story of how a nurse who weighed over 300 pounds was using a GLP-1 agonist to get to a more reasonable weight so she could participate in more activities with her family. That […]
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