This author has not written his bio yet.
But we are proud to say that Chet Zelasko contributed 58 entries already.
Last Friday, we had a small tornado touch down in our area. The wind and lightning were so bad, they woke me up at 3 a.m. I looked out the deck window and the rain was horizontal from the North. My front door window, covered by five feet of roof, was getting pummeled by rain. […]
I think everyone over 60 should get the shingles vaccination, and the older you are, the more important it is. You’re going to get a lot of opinions on this one, so here’s how I arrived at this recommendation. Remember, one out of three or 33% of those over 60 will get shingles. The shingles […]
“What’s your opinion on getting the shingles vaccination? It’s expensive and my insurance doesn’t cover it. Is it worth it?” A little background first. Shingles is a viral infection. One million people will get shingles this year, and one out of three people 60 and older will get shingles in their lifetime. It’s caused by […]
The research that the authors of the American Heart Association Presidential Advisory on Dietary Fats and Cardiovascular Disease, specifically on coconut oil, seems to be in conflict. The authors suggested coconut oil is bad for us, but the research studies they used didn’t really seem to confirm that conclusion. What gives? The criteria that the […]
For this memo, I’ll print conclusions from the papers cited in the American Heart Association Presidential Advisory on Dietary Fats and Cardiovascular Disease and then print what the authors wrote about the research studies they used to assess coconut oil (1). I’ll confess, it’s hard to understand how they reached some of these conclusions. The […]
The headlines screamed “Coconut Oil is Alarmingly High in Saturated Fats!” News post after news post talked about how Americans have been sold a bill of goods on the health benefits of coconut oil. Now the American Heart Association says it’s harmful. They published a Presidential Advisory on Dietary Fats and Cardiovascular Disease, a review […]
During the eight-year study, only 236 of the 4,400 subjects died; fewer than 30 per year. We don’t know what caused their deaths; one would expect it to be heart attacks and strokes but that data was not examined. The researchers adjusted the analysis for a number of variables including age, but it would have […]
The data has to make sense before you do any type of statistical analysis; that’s why I always look at the mean and standard deviations. Let me explain what I found that seemed a little off in the Fried Potato Study. The authors divided the data into quintiles based on potato consumption from less then […]
The headline said: “Eating fried potatoes linked to higher risk of death.” My philosophy is that we can eat anything as long as we eat them in moderation, and I like French fries once in a while. My scientific curiosity tells me that I need to check this out. Let’s take a look at the […]
The first two memos on pain were relatively easy: joints and nerves. From that point forward, it can get very challenging: Lyme disease, irritable bowel syndrome, shingles—the list of diseases that lead to pain could go on and on. To complicate matters, with the concern over opioid addiction, many people in pain don’t want to […]
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