Description
Living to 100: Secrets of the Blue Zones is a Netflix documentary that examines the lifestyles of people in several regions of the world that have a high proportion of people who live to 100. It’s a review of the observations of Dan Buettner, who has spent the better part of 30 years finding and examining cultures that have a larger than normal number of residents who live to 100. He’s written several books, films, and articles on the topics over those years. In this series, he goes back to look at those cultures again.
In this audio, I’ll give you my thoughts on each of the four areas he describes in his summary. I came away with a new perspective on a couple of areas including exercise and nutrition—in reality, they might contribute to longevity the least.
You could be living your best life, no matter how long it will be. Download this free audio for more info.
