Tag Archive for: caffeine

Sports Nutrition Before Your Workout

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With the Olympics around the corner, sports nutrition’s a timely topic. Many sports nutrition products are available, but I’ve wondered whether you understood why you might use some of these products. This week, I’ll cover three areas of sports nutrition.

Let’s begin with pre-workout products—what purpose do they serve? The first purpose is to increase fuel availability. When you exercise, you need sugar released from glycogen and fatty acids released from fat stores; that allows your body to be ready to use calories from those fuels at a higher rate when you begin your . . .

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Drinking Your Phytonutrients: I Love Coffee

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I’ll say it again: I love coffee. I’ve been drinking it since my mother put coffee with a little sugar in my bottle when I was a baby; I guess she wanted me to stay awake. (Yes, that’s Ma and I in the photo; Paula’s feeling creative this week.)

In my lifetime, the health news has said coffee is both bad and good for you. Today it seems to be mostly on the plus side; there’s good reason for that and it appears the benefits are due to the phytonutrients and—surprise!—the caffeine.

Caffeine . . .

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Taurine and Caffeine

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Today we’re wrapping up our look at the potential benefits of adding more taurine to your diet. One of the topics I get asked about most often is the effect of caffeine and taurine in combination on the heart. The concern is that energy drinks contain both nutrients; would that have negative effects on people with heart issues such as hypertension? Let’s take a look at a recent research review.

The authors of the review paper examined the available research on the potential interactions between caffeine and taurine because of the increase in energy-drink consumption. The effects . . .

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