Dr. Chet’s Health Memos
If it’s in the health news today, I’ll be writing about it as soon as I read the research, both old and new. With my email Health Memos, you’ll know more about making lifestyle choices that will help you get and keep good health. These free, concise updates on health are emailed to subscribers twice a week. Subscribe today and get a free MP3, in English or Spanish, of Dr. Chet’s Top Ten Tips—Small Changes for a Healthier Life.
“Watching” Your Diet and Workouts
While the strategy for eating less I described on Tuesday used no type of tracking, this story is going to be the opposite. I ran into another person who has spent a couple of years focused on getting to a normal body weight. A couple of injuries playing sports set him back a little, but […]
“I’ll Have What She’s Having”
My philosophy of getting to a normal weight and staying there is to find out what works best for you by trial and error. When you find something that works, stick with it. This week, I’m going to relay the conversations I had with two people within 24 hours and how they approached weight reduction. […]
Shield Your Brain!
For everyone who has purchased Protecting Your Brain, the first update will be on the way soon. As I stated in the webinar, when there is something important related to your brain I’ll send up an update, and a recent study is worth a follow up: researchers demonstrated that the microbiome in your mouth is […]
How Can You Safeguard Your Brainpower?
If there’s one thing we all would like, it would be to retain as many of our memories as we can as well as all of the things we’ve learned over our lifetime. We’d also like the ability to learn new things, like how to make a doll house for our granddaughter or how to […]
What Is Scienceploitation?
I recently learned a fascinating new word: scienceploitation. As it has been defined in various journals and articles by scientists and lawyers, scienceploitation uses new ideas and research to develop products that will “solve” whatever issue you have; examples are stem cells, microbiome, and lately mitochondrial dysfunction. Wellness gurus and social media influencers take advantage […]
Is Flatulence Good for You?
In another off-beat recent study, researchers examined if hydrogen sulfide (H2S) could increase the longevity and vitality of C. elegans worms. (Personally, I don’t see what’s elegant about this nematode, but scientists seem to love it; it was the first multicellular organism to have its whole genome sequenced and has been the subject of four […]
Will Carbonated Water Aid Weight Loss?
In the next few Memos, we’re going to talk about several studies out of the mainstream. Today we’re starting with adding carbonation to water. If you walk the aisles of a grocery store, you can’t help but see 100 feet of shelves full of water—not just the regular purified or distilled, but flavored with every […]
Use It!
Paula, Riley, and I were in South Carolina for the past week visiting our son and his wife; the picture shows some of us collecting shells at Edisto Beach. After getting in and out of a boat, I came face to face with an issue that’s been bothering me for a while: balance. I don’t […]
A Little More About Sleep
After last week’s memos on short sleepers, I got a couple of questions about other types of sleep. Let’s take a look. One person asked if sleeping over 10 or 12 hours per night is problematic. The answer is that it could indicate a problem if done on a consistent basis. Sleep apnea can contribute […]
Never Stop Learning
The most difficult part of adult learning is choosing to learn. That’s the closing line from a recent Seth Godin blog. If you want to read it in its entirety, click the link below. Reading it double-tapped the nail on the head for me. There are definitely some courses and areas of study I would […]
