Dr. Chet’s Health Memos
If it’s in the health news today, I’ll be writing about it as soon as I read the research, both old and new. With my email Health Memos, you’ll know more about making lifestyle choices that will help you get and keep good health. These free, concise updates on health are emailed to subscribers twice a week. Subscribe today and get a free MP3, in English or Spanish, of Dr. Chet’s Top Ten Tips—Small Changes for a Healthier Life.
Omega-3s and Heart Disease
/in Memos/by Chet ZelaskoIn addition to the research papers on omega-3s I talked about last week, another paper was presented at the American College of Cardiology in May that suggests EPA seems to reduce cardiovascular disease (CVD), while DHA seems to neutralize the benefits. Let’s take a look at this recent study to see what they found. I […]
Omega-3s May Kill Tumors
/in Memos/by Chet ZelaskoAs exciting as Tuesday’s Memo might have been on omega-3s and superbugs, today’s Memo probably tops that. Before we get too excited, it’s important to remember that this was another test-tube study. That’s fine; that’s how research into any topic begins, but it still has to be proven in human trials. Researchers in Belgium exposed […]
Omega-3s: New Weapon Against Superbugs?
/in Memos/by Chet ZelaskoOne of the biggest concerns with hospitalization is catching an antibiotic-resistant bacterial infection. It happened to my father-in-law about 15 years ago, and it was a serious infection requiring over a week in the hospital. He survived, but more superbugs are still around and have gotten worse. Researchers in Australia examined one such superbug to […]
High-Intensity Walking Is Better for Peripheral Artery Disease
/in Memos/by Chet ZelaskoAs I said in Tuesday’s memo, high-intensity walking was better than low-intensity walking in terms of physical measurements after one year; subjects were able to cover more distance in a six-minute walk and they were able to walk for a longer period of time on a treadmill. Another important outcome was that there was no […]
Exercise for Peripheral Artery Disease
/in Memos/by Chet ZelaskoPeripheral arterial disease (PAD) is a narrowing of the arteries in the arms or legs, usually caused by the build-up of plaque similar to what can happen in the arteries of the heart or the neck. The result is pain in the muscles of the legs, sometimes mild, other times severe. As you might expect, […]
Fasting: Another Piece of the Puzzle
/in Memos/by Chet ZelaskoFasting is gaining popularity. Actually, periods of complete abstinence from food within a 24-hour cycle is what really seems to be gaining in popularity, but this study doesn’t address intermittent fasting. It examines fasting for a specific period of time before a dietary change—in this case, to the DASH diet. We don’t know if the […]
How Fasting Affects the Microbiome
/in Memos/by Chet ZelaskoHow did you do? I asked you to reduce your caloric intake to fewer than 1,200 calories and keep it vegan if you can. Paula and I did okay, but not completely vegan. Before I describe the study, you need to know that wasn’t the actual fasting part of the study—that was the fasting preparation […]
Summer Body Prep Time
/in Memos/by Chet ZelaskoThis week culminates with the first outdoor holiday of the summer season, and for many of us, the first family cook-out in over a year. Next week I’m going to review a study on the benefits of intermittent fasting, but I want to challenge you to mimic part of the study before the weekend to […]
Vision Health: Never Too Young
/in Memos/by Chet ZelaskoContinuing with what I asked Dr. Laura Kenyon during my interview with her, the question is still “What are the mistakes people make related to retaining their vision?” Here are the rest of her answers as well as a program every parent needs to know about. Eye Protection The third mistake we make is not […]
Keeping Your Eyes Healthy
/in Memos/by Chet ZelaskoWhen I interviewed our optometrist, Dr. Laura Kenyon, for my Sunday radio show here in Grand Rapids called Straight Talk on Health (you can listen live via the Internet by going to https://www.wgvunews.org/programs/straight-talk-health), I learned a lot about how to take care of your eyes. In this week’s Memos, I want to cover the things […]