Dr. Chet’s Health Memos
If it’s in the health news today, I’ll be writing about it as soon as I read the research, both old and new. With my email Health Memos, you’ll know more about making lifestyle choices that will help you get and keep good health. These free, concise updates on health are emailed to subscribers twice a week. Subscribe today and get a free MP3, in English or Spanish, of Dr. Chet’s Top Ten Tips—Small Changes for a Healthier Life.
Obesity Game Changer?
/in Memos/by Chet ZelaskoObesity is a serious issue in the U.S. and around the world; type 2 diabetes, hypertension, CVD, and other diseases associated with obesity have significant health costs. That’s why a real game changer would be important to help people lose weight and maintain their weight loss. The latest candidate is semaglutide, an anti-diabetic medication used […]
“Game-Changing” Treatment for Obesity!
/in Memos/by Chet ZelaskoIf ever a health headline gets your attention, it’s one that proclaims there’s a better way to lose weight. “A game changer” said one of the principle authors of the study in a news release about the study. The results of any study that suggests “game-changing results” just has to be reviewed, and that’s what […]
How the Quality of Your Diet Changes Your Mycobiome
/in Memos/by Chet ZelaskoIn the experiment I told you about on Tuesday, the researchers established that environment—exposure to light, temperature, and other environmental factors—affects the microbiome, including the fungi or mycobiome. The researchers then tested the changes in the mycobiome (the fungus part of the microbiome) after feeding the mice a highly processed diet compared with mice eating […]
The Fungus Among Us
/in Memos/by Chet ZelaskoThe microbiome is made up of a variety of microbes. I tend to focus on the bacteria because that’s where the bulk of the research exists, but there are more microbes in and on us such as fungi, protozoa, and viruses. A recent paper provided some interesting insight into one category of microbes: the fungi, […]
How Periodontal Disease Makes COVID-19 Worse
/in Memos/by Chet ZelaskoAging with a Vengeance is more than gaining muscle mass and losing fat around your waist; it also means that your immune system is robust. I think we often over-emphasize supplementation; while I think it’s necessary, it really should serve as support for other actions that are equally or even more important. For example, taking […]
How Exercise Improves Sleep
/in Memos/by Chet ZelaskoTo become the best version of yourself, it takes more than just eating better and moving more. One factor that gets overlooked is sleep. Sleep patterns change over a lifetime; in addition, isolation during the COVID pandemic can also impact sleep patterns. Moderate to strenuous exercise has long been known to have a positive impact […]
Vitamin C, Zinc, and COVID-19: Ask the Right Questions
/in Memos/by Chet ZelaskoAs we left off Tuesday’s memo, I suggested that both the researchers in the study that was halted as well as the physicians who used dietary supplements as part of their treatment were wrong in their conclusions. At this point we don’t know for certain whether vitamin C and/or zinc can help with COVID-19. Let’s […]
Vitamin C, Zinc, and COVID-19
/in Memos/by Chet ZelaskoLast week, a study was published in JAMA Online that did a randomized controlled trial using vitamin C and zinc to treat people diagnosed with COVID-19. Several longtime readers asked me to review videos posted by physicians and other healthcare professionals who’ve used vitamin C and zinc to treat COVID-19 infections. I did and I’ll […]
Less Can Be More If…
/in Memos/by Chet ZelaskoLet’s dig into the results of the National Health Interview Survey analysis to see if less really can be more: does mortality decrease even with fewer than 30 minutes per day most days of the week as long as part of the workouts was vigorous? We’re not examining other potential health benefits of exercise such […]
Is Intense Exercise Better?
/in Memos/by Chet ZelaskoThe national recommendation for exercise is 30 to 60 minutes most days of the week. That works out to 150 to 300 minutes per week or 2.5 to 5 hours. At one point or another, I think many people have asked “What’s the least amount of exercise that I can do and still get benefits?” […]