Dr. Chet’s Health Memos
If it’s in the health news today, I’ll be writing about it as soon as I read the research, both old and new. With my email Health Memos, you’ll know more about making lifestyle choices that will help you get and keep good health. These free, concise updates on health are emailed to subscribers twice a week. Subscribe today and get a free MP3, in English or Spanish, of Dr. Chet’s Top Ten Tips—Small Changes for a Healthier Life.
Too Many Carbs vs. Too Few
/in Memos/by Chet ZelaskoYesterday I talked about a Lancet study that says too many carbs are bad and can kill you—but so can too few carbs. The logical question to ask is: what timeline are we talking about? Is it 10 years or 20 years or more? Based on the results of the study, let’s compare the extremes […]
Huh?
/in Memos/by Chet ZelaskoThat’s exactly what I thought when I looked at my health news feed pictured above. Carbohydrates will kill you—maybe. Too many are bad. Too few are bad. It’s all referencing the same study published in Lancet Public Health. What the heck is going on? You’ve heard that beauty is in the eye of the beholder? […]
The Simplest Solution for Joint Pain
/in Memos/by Chet ZelaskoEvery joint in your body has a joint capsule and within the capsule is a liquid called synovial fluid. It’s made by the inner lining of the capsule and provides nutrients to the joint cartilage and other structures. It also provides cushioning to the joint. Even when we stand, the fluid in the knee joint […]
The Simplest Solution for Migraines
/in Memos/by Chet ZelaskoLet’s continue with the theme of the simplest solution often being the correct one. Migraines are a devastating form of headache. While most causes are unknown, people have identified triggers from chocolate to sounds to odors and more. My pretend daughter Jamie suffers from them on a regular basis. As I researched how to deal […]
The Simplest Solution for Fatigue
/in Memos/by Chet ZelaskoOne of the basic tenets of health and disease that I’ve learned is this: often the simplest solution is the correct one. Think of it this way. Whether we want to be the healthiest we can be or we have something that afflicts us, we think in terms of elaborate solutions. Instead, think of building […]
More Reasons to Use Probiotics
/in Memos/by Chet ZelaskoOne of the most frequently asked questions I get is this: “Should I take probiotics when I take antibiotics? I don’t want to negate the benefits of the antibiotics.” Based on the summary of the Cochrane Review, I think there’s enough evidence to say that you should take probiotics any time you have to be […]
Probiotics Can Cut C. Diff Rates
/in Memos/by Chet ZelaskoThe authors reported that there were 39 studies included in the Cochrane review; 33 on adults and six on children. They included studies that were in-patient, out-patient, and using varying strains and quantities of probiotics. Here’s what they found. There was moderate evidence that the use of probiotics together with the administration of antibiotics did […]
Can Probiotics Prevent C. Diff?
/in Memos/by Chet ZelaskoProbiotic research is hot right now. Researchers are trying to figure out what these beneficial microbes can do for our health for a number of reasons. What types of infectious diseases can be prevented, whether food-borne or not? What are the best microbes to treat specific conditions? After all, there are estimated to be around […]
Digital Media and Relationships
/in Memos/by Chet ZelaskoIn observing the people at Paula’s high school reunion, the one thing that stood out was that the relationships the classmates had formed during their time together had endured. True, they had a small graduating class with fewer than 75 students, but even in bigger schools with hundreds of graduates, there are groups of students […]
Is There a Link Between Digital Media and ADHD?
/in Memos/by Chet ZelaskoToday it’s difficult to find teenagers who don’t have their eyes glued to a cell phone. They’re texting, checking social media, playing games, or doing just about anything other than talking to other teens—even if they’re sitting across the table from one another. Researchers from California universities wanted to find out if the digital media […]