Dr. Chet’s Health Memos
If it’s in the health news today, I’ll be writing about it as soon as I read the research, both old and new. With my email Health Memos, you’ll know more about making lifestyle choices that will help you get and keep good health. These free, concise updates on health are emailed to subscribers twice a week. Subscribe today and get a free MP3, in English or Spanish, of Dr. Chet’s Top Ten Tips—Small Changes for a Healthier Life.
The Link Between Loneliness and Mortality
Have you ever felt alone even though you were surrounded by dozens of people? That can happen to anyone at times but when it happens on a regular basis, can it impact your health? Could it even be worse than being obese? Recent research suggests that it just might be. Before we get to the […]
Essential Tests: Melanoma Screening
You may not want to show a lot of skin at the beach, but one place you should show skin is in the privacy of your doctor’s office. The first year results of a study on Full Body Skin Examination (FBSE) have just been published and based on the results, you should have this exam […]
Essential Tests: Blood Pressure
How many times have you had your blood pressure checked in the doctor’s office and it was higher than normal? That’s a common occurrence. It even has a name: White Coat Syndrome. But is your blood pressure really higher only at the doctor’s? Do you check it regularly? If you don’t, you really don’t know. […]
Essential Tests: Bones and Body Fat
After Saturday’s Memo, the logical question is: “How do I really know if I’m overfat?” This weeks Memos are going to be about tests. No, you don’t have to study for these tests. I’m talking about medical tests to talk about with your healthcare provider. At this point, the best way to test for body […]
Normal BMI but Still Too Fat
Last week the health headlines shouted “Study Shows Over 90% of All Americans Are Overfat!” The rate of overweight as assessed by Body Mass Index (BMI) is already 70%; now scientists want to say even more people are too fat? What’s going on? I’ll explain what overfat means first and then tell you about the […]
Chelation Therapy: Too Soon to Judge
The results of the study on chelation therapy in subjects with diabetes showed a reduction in cardiovascular incidents during the follow-up time. No single event dominated, ranging from heart attack to stroke to death, but overall there were fewer incidents. Subjects who did not have diabetes did not experience a benefit in v incidents during […]
Update on Chelation Therapy
One of the questions asked during Tuesday’s Conference Call was about chelation therapy for helping with memory. I didn’t find any research to support that outcome, but a couple of studies have been published on chelation therapy with cardiovascular disease (CVD). One paper was from the Trial to Assess Chelation Therapy or TACT study. Chelation […]
Let’s Go!
Riley, my pretend grandson, is learning to talk; he’s taking his time about it, but he’s got a few things down pat. Paula says he’s the only child she’s ever known who used verbs before he used nouns, and his favorite verb is go. Whenever he hears anything that sounds like “shoes,” he perks up […]
Maybe They Won’t Notice
Last Friday, we had a small tornado touch down in our area. The wind and lightning were so bad, they woke me up at 3 a.m. I looked out the deck window and the rain was horizontal from the North. My front door window, covered by five feet of roof, was getting pummeled by rain. […]
Should You Get the Shingles Vaccination?
I think everyone over 60 should get the shingles vaccination, and the older you are, the more important it is. You’re going to get a lot of opinions on this one, so here’s how I arrived at this recommendation. Remember, one out of three or 33% of those over 60 will get shingles. The shingles […]
