Dr. Chet’s Health Memos
If it’s in the health news today, I’ll be writing about it as soon as I read the research, both old and new. With my email Health Memos, you’ll know more about making lifestyle choices that will help you get and keep good health. These free, concise updates on health are emailed to subscribers twice a week. Subscribe today and get a free MP3, in English or Spanish, of Dr. Chet’s Top Ten Tips—Small Changes for a Healthier Life.
Breakfast and Weight Loss, Part 2
Today we’re going to review the second study that reported eating breakfast may have no relationship to whether you’re overweight. This approach is radically different from the study I talked about on Tuesday. The approach in this study was to examine many variables related to metabolic rate, activity, and measure of fat and sugar metabolism (1). The goal was to answer the question whether breakfast “jumpstarts” metabolism, therefore assisting people to lose weight.
Researchers divided 33 normal-weight men and women into two groups. One group skipped breakfast entirely and didn’t eat until after noon. The other . . .
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Breakfast and Weight Loss
Two recent studies examined the importance of breakfast and weight loss. The research question is simple: Does eating breakfast help you get to and attain a healthy weight?
Let’s take a look at the first study (1). Researchers in five cities screened 746 people. Of those, 309 overweight people were then randomly assigned to one of three groups; they were then further subdivided into to those who typically ate breakfast and those who were breakfast skippers. All subjects were given a pamphlet called "Let’s Eat for the Health of It" that talked about healthier eating (2). The researchers . . .
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Depression: The Next Step
In today’s message, I’m going to wrap up this week on depression. After Thursday’s message, I thought that the first question would be “What is cognitive behavioral therapy (CBT)? I’m going to give you the definition according to the National Alliance for Mental Illness:
“Cognitive behavioral therapy is a form of treatment that focuses on examining the relationships between thoughts, feelings, and behaviors. By exploring patterns of thinking that lead to self-destructive actions and the beliefs that direct these thoughts, people with mental illness can modify their patterns of thinking . . .
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Depression: Never Too Late
Not all depression can be handled the same way the person in Tuesday’s message did. Sometimes depression is a lot more severe. For some, it may require long-term medication; Paula expects to take an antidepressant for the rest of her life. But there are still ways to work with the medication to make it more effective.
Here is the second person’s story:
“I’m 70 and for the first time in 54 years I have just completed a year that has been really depression-free. I’ve suffered from depression since I . . .
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Depression: Your Stories
The comments from readers and listeners on my special message last week on depression were very positive. What I did not anticipate was how some of you opened your hearts and shared your battles with depression. Today and Thursday, I’m going to share two of those stories, with the permission of the individuals and keeping their identity confidential; I’ve already shared Paula’s story and my mother-in-law’s story. I’m hoping they will inspire you to know you’re not alone and to take the next step in finding out whether you may be suffering . . .
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Equipment, Examples, and Hibiscus
Wherever I am, I observe people. Here are a few recent observations about kids, fitness, and tattoos. Tattoos? It doesn’t go where you think it might.
Kids and Exercise Equipment
As I was working out on the treadmill in the fitness room of the hotel I stayed at in Fort Worth, the door opened and a mom and her son walked in. I would say he was about seven or eight years old, and he wanted to try out the elliptical trainer. No luck—he wasn’t big enough to get any type of movement. Then he tried the . . .
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Don’t Get on the Scale
I’m a fan of Seth Godin, one of the first Internet marketers, and his daily blog; sometimes it’s a page, sometimes only one or two sentences. His messages deal with all aspects of business and marketing, but sometimes, he uses examples from everyday life. Here’s one that’s brutal but honest:
Don't measure anything unless the data helps you make a better decision or change your actions. If you're not prepared to change your diet or your workouts, don't get on the scale.
Metrics dictate what . . .
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Special Message: Enough!
You may have seen the news that actor and comedian Robin Williams reportedly took his own life on Monday. I was on a plane when I heard, and the guy next to me just kept saying over and over, “He was only 63!” That was my seatmate’s age and mine as well. One of the […]
Never Going to Happen
I was walking in the cereal aisle of a grocery store the other day. Actually, I walked up, then down, at different times. I can’t explain it, but I’m sure it’s a man thing. Even with a list, I wander around and around. But the way I shop is not the point—it’s the way other people shop.
The first time, a little girl in a grocery cart jumped up pointing to the Fruit Loops shouting, “There they are!” I don’t know whether she saw the television ads or normally ate them, but a three . . .
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The Bottom Line on Handshakes in Healthcare
This week I’ve talked about physicians opinions on human contact in the healthcare setting as well as a couple of studies that establish that pathogens can be transferred from normal human contact such as handshakes in hospitals and other medical locations.
Normal human contact. That sounds much different from talking about handshakes or fist bumps, doesn’t it? Puts a different feel to it. That’s the Number One problem I see with limiting actions such as handshakes in the healthcare setting: we lose the feeling expressed through common human contact. Some people who don’t like . . .
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