Dr. Chet’s Health Memos
If it’s in the health news today, I’ll be writing about it as soon as I read the research, both old and new. With my email Health Memos, you’ll know more about making lifestyle choices that will help you get and keep good health. These free, concise updates on health are emailed to subscribers twice a week. Subscribe today and get a free MP3, in English or Spanish, of Dr. Chet’s Top Ten Tips—Small Changes for a Healthier Life.
Fruit and Fatty Liver Disease
/in Memos/by Chet ZelaskoNon-alcoholic fatty liver disease (NAFLD) is on the rise in the U.S. and around the world. Estimates are by 2030, NAFLD will be the primary cause of liver transplants in the world. NAFLD is caused by obesity; associated conditions such as type 2 diabetes and metabolic syndrome are contributing factors. But does fruit intake contribute […]
Cleaning Up and Moving On
/in Memos/by Chet ZelaskoI look around my desk, and what used to be a dumping ground for unopened mail, notes written on legal pads, sticky notes, and the backs of envelopes, is almost pristine. It was time to clean up and move on. I’m prepared to do the same thing with my Memo list of subscribers; next month […]
Purge Week
/in Memos/by Chet ZelaskoAn Insider sent me an interesting link about meat—more specifically, the red liquid that’s often at the bottom of the plastic bag when you bring home meat from the grocery store or the butcher. I’ll bet you thought it was blood because that’s what it looks like, but that would be incorrect. It’s called purge […]
The Facts on Collagen Supplementation
/in Memos/by Chet ZelaskoAfter covering collagen basics on Tuesday, two questions remain. Are collagen supplements absorbed or are they digested just like any other protein? Second, does research support the use of collagen supplementation to improve skin quality? Let’s take a look. Collagen Absorption The data on collagen absorption is sparse. In almost every study, dipeptides or tripeptides […]
Are Collagen Supplements Effective?
/in Memos/by Chet ZelaskoI spent the past weekend with a few thousand of my closest friends, some in person and others via live broadcast; that always means I get some good questions, including one about collagen I couldn’t answer. A healthcare professional had told one attendee that collagen supplements were broken down into individual amino acids before being […]
It’s Still All About the Calories
/in Memos/by Chet ZelaskoThe keto vs. Mediterranean diet study was interesting for a variety of reasons. The researchers deserve a lot of credit for even attempting to try a study of this magnitude; 40 subjects may not seem like a lot, but to provide food via delivery together with instructions on preparation is very expensive and labor intensive. […]
Face-Off: Mediterranean vs. Keto
/in Memos/by Chet ZelaskoLast week ended with the publication of an interesting study on two popular diets, Mediterranean and ketogenic, and their potential benefits for people with elevated HbA1c levels; HbA1c is a blood test that measures your average blood sugar levels over the past three months. I use the word “diet” as a description of the type […]
Citric Acid: Stone Killer?
/in Memos/by Chet ZelaskoIncreasing fluid intake can reduce the risk of developing stones of all types: kidney stones, gall stones, bladder stones, or uric acid crystals. But there’s one more thing you could do to reduce the risk—add some citric acid to the fluids you drink. While the research on using a form of pharmaceutical is not clear […]
Don’t Forget Fluids
/in Memos/by Chet ZelaskoWith the unseasonably warm weather many of us are experiencing, I thought it was time to remind you that it’s not all about water: the emphasis should be on fluids. Coffee, tea, milk, soda, sports drinks, soup—all of those count toward your daily fluid intake. It’s true that some drinks are better than others. Sugary […]
Taking Biotin? Tell Your Doctor
/in Memos/by Chet ZelaskoBiotin is a B vitamin often used for skin health among other benefits; it’s involved in many metabolic processes in the body. Due to its chemical nature, it’s used as a coenzyme in several tests. One of those tests is for troponin, a protein released from the heart into the bloodstream during a heart attack. […]