Dr. Chet’s Health Memos
If it’s in the health news today, I’ll be writing about it as soon as I read the research, both old and new. With my email Health Memos, you’ll know more about making lifestyle choices that will help you get and keep good health. These free, concise updates on health are emailed to subscribers twice a week. Subscribe today and get a free MP3, in English or Spanish, of Dr. Chet’s Top Ten Tips—Small Changes for a Healthier Life.
What Not to Do When You Want to Lose Weight
/in Memos/by Chet ZelaskoHow did my mother-in-law lose 30 pounds when she was completely sedentary? I’ll tell you, but let me tell you first what not to do. Why begin there? Permanently changing your weight (or any other significant health goal) takes a lifetime commitment. You don’t know what life will bring, so the best way to attack […]
Weight Loss Is Always Possible
/in Memos/by Chet ZelaskoAfter last week’s Memos, you may think that you have to do something radical to address your body weight or some other health situation, but that’s not the case. You can lose weight under the most extreme conditions, even if you’re completely sedentary. Let me tell you about my mother-in-law, Ruth Jones. My mother-in-law struggled […]
The Price of Obesity
/in Memos/by Chet ZelaskoContinuing with comments made by Bill Maher, he suggests that the prevailing thought is that we can be healthy at any weight. Companies have embraced that thought with workout gear and other products featuring oversized models. Maher then goes on to talk about the ill health associated with being obese. Type 2 diabetes, cardiovascular disease, […]
Feast Mode!
/in Memos/by Chet ZelaskoComedian and political satirist Bill Maher has been one of my favorites since his first show Politically Incorrect aired over 20 years ago. He is also an outspoken critic of our nation’s health: it’s poor and getting worse. On a recent show, he used the term Feast Mode and explained why it’s a problem. Feast […]
Teaching Doctors About Supplements, But Not Really
/in Memos/by Chet ZelaskoIf you haven’t watched the videos that I talked about Tuesday, please take the time to watch them, preferably before you continue reading—I’d like you to form your own opinion about the videos before you get my perspective. I came away with three opinions about the videos, other than they really focused on dietary supplements […]
Teaching Doctors About Supplements
/in Memos/by Chet ZelaskoIn late May, the Food and Drug Administration (FDA) in partnership with the American Medical Association (AMA) released two short videos to teach physicians about dietary supplements, plus a third aimed at consumers. The first video spent time defining and explaining what a dietary supplement is, the delivery systems companies use such as tablets, gummies, […]
Myths Busted: Eat Your Fruit
/in Memos/by Chet ZelaskoIf you’ve watched the video, you know Dr. Berry gave three myths of the sugars in fruit. We addressed Myth One and Myth Two in Tuesday’s Memo. Today let’s examine Myth Three, and then consider whether fruit will cause non-alcoholic fatty liver disease. Myth Three: Fiber, Vitamins, Minerals, and Phytonutrients Aren’t Important This myth is […]
Fruit and Fatty Liver Disease
/in Memos/by Chet ZelaskoNon-alcoholic fatty liver disease (NAFLD) is on the rise in the U.S. and around the world. Estimates are by 2030, NAFLD will be the primary cause of liver transplants in the world. NAFLD is caused by obesity; associated conditions such as type 2 diabetes and metabolic syndrome are contributing factors. But does fruit intake contribute […]
Cleaning Up and Moving On
/in Memos/by Chet ZelaskoI look around my desk, and what used to be a dumping ground for unopened mail, notes written on legal pads, sticky notes, and the backs of envelopes, is almost pristine. It was time to clean up and move on. I’m prepared to do the same thing with my Memo list of subscribers; next month […]
Purge Week
/in Memos/by Chet ZelaskoAn Insider sent me an interesting link about meat—more specifically, the red liquid that’s often at the bottom of the plastic bag when you bring home meat from the grocery store or the butcher. I’ll bet you thought it was blood because that’s what it looks like, but that would be incorrect. It’s called purge […]