Dr. Chet’s Health Memos
If it’s in the health news today, I’ll be writing about it as soon as I read the research, both old and new. With my email Health Memos, you’ll know more about making lifestyle choices that will help you get and keep good health. These free, concise updates on health are emailed to subscribers twice a week. Subscribe today and get a free MP3, in English or Spanish, of Dr. Chet’s Top Ten Tips—Small Changes for a Healthier Life.
Unusual Questions: The Grit in Pears
/in Memos/by Chet ZelaskoLet’s kick off the 2020 Memos a little differently. Every health website is focusing on weight loss and fitness resolutions. Of course they are—it’s that time of year. But let’s be non-conformist and start by answering questions that may seem a little unusual, such as: is there any truth that cooking rice or pasta and […]
Happy New Year!
/in Memos/by Chet ZelaskoAnother year has begun, filled with our hopes and dreams of what is possible. It’s a time of setting goals, developing a plan, and then working on seeing those dreams become reality. Most of you probably have a revamped healthier and fitter body on your list. The question is: what does that mean to you? […]
Merry Christmas!
/in Memos/by Chet ZelaskoFrom Paula, myself, and our extended family, we wish you all a very merry Christmas and a happy holiday! And I guarantee our Elf on the Shelf gets into more mischief than yours. What are you prepared to do today?
MRSA at Home for the Holidays
/in Memos/by Chet ZelaskoMeticillin-resistant Staphylococcus aureus (MRSA) is a threat to our health because the potential infections are severe and effective antibiotics to treat it are failing, yet it’s a strain of bacteria that exists just about everywhere, including in our homes. How can we limit exposure, and what can we do to prevent catching MRSA? That’s what […]
How Much Sleep? It May Be in Your Genes
/in Memos/by Chet ZelaskoI know a young woman who goes to work at four in the morning; she has a job with flex time and likes getting out by noon so she has time to spend with her young children. Here’s the thing: she generally goes to bed between 11 p.m. and midnight. She needs only four to […]
It’s Official: Prescription Fish Oil
/in Memos/by Chet ZelaskoThe U.S. Food and Drug Administration approved the prescription fish oil Vascepa for expanded use on Friday, December 13. The approval for the medication is for the secondary prevention of cardiovascular disease in patients under the following conditions: Triglycerides above 150 mg/dl for everyone with diagnosed CVD and taking a statin medication. Diabetes and two […]
Holiday Eating: The Best Solution So Far
/in Memos/by Chet ZelaskoIn our quest to find the best holiday eating strategy, we may have been looking at the wrong metric. Prior researchers have been looking at the subjects reporting of how well they stuck to their eating habits and exercise program. The final study looked at a hard metric: body weight. Here’s what they did. Researchers […]
Is a Relaxed Holiday Eating Plan Better?
/in Memos/by Chet ZelaskoThe Portuguese Weight Control Registry is similar to the National Weight Control Registry. While the amount lost is different, 11 pounds, the members still have to have kept the weight off at least a year. Researchers asked what techniques participants used for weight maintenance, comparing weekdays versus weekends and holidays versus non-holidays. The criteria were […]
Should You Have a Strict Holiday Eating Strategy?
/in Memos/by Chet ZelaskoTis the season for gaining weight. It began on Thanksgiving, but we’re in it big time now. If you’ve lost weight and want to make sure you don’t see it again, what do you do? Let’s review some of the research on strategies that people who’ve lost weight and maintained it have used. The first […]
Will the Diet of Your Culture Improve Your Microbiome?
/in Memos/by Chet ZelaskoDoes the diet of your ancestors impact your microbiome? A review examined whether the common foods found in specific cultures can benefit people of that culture who are following a diet high in refined carbohydrate and low in fiber, as is common in the U.S. Let’s take a look. The Gold Standard: the Mediterranean Diet […]