Dr. Chet’s Health Memos
If it’s in the health news today, I’ll be writing about it as soon as I read the research, both old and new. With my email Health Memos, you’ll know more about making lifestyle choices that will help you get and keep good health. These free, concise updates on health are emailed to subscribers twice a week. Subscribe today and get a free MP3, in English or Spanish, of Dr. Chet’s Top Ten Tips—Small Changes for a Healthier Life.
Get a Grip!
/in Memos/by Chet ZelaskoDid you know that people in the lowest 20% of grip strength have an increased risk of mortality—a 350% increase in all-cause mortality? That’s true for both men and women. On a more practical level, ever have trouble opening the tops of bottles or other simple things that require grip strength? I know I have, […]
Stronger Shoulders
/in Memos/by Chet ZelaskoThis week we’re continuing with the theme of basic exercises: what are the exercises that everyone can do at home with minimal equipment to improve or at least maintain fitness? Our focus today is on your shoulders. That can include the muscles of the chest, the back, the shoulder cap or more precisely the deltoids, […]
Strengthening Your Core
/in Memos/by Chet ZelaskoThe most common source of pain for Americans is lower back pain, and your core muscles are the key to avoiding that achy feeling. Does this sound familiar? You sneeze or you’re bending over a sink brushing your teeth, and you feel a twinge that incapacitates you for the next few days. Yes, you could […]
Fitness: The Basics
/in Memos/by Chet ZelaskoPaula asked me a great question the other day: what are the exercises that everyone can do at home with minimal equipment to improve, or at least maintain, fitness? For all ages? Yes, okay. I can do that. It also helps that I recently started a routine that I do every morning for that purpose. […]
New Learning Opportunities for 2026
/in Memos/by Chet ZelaskoThe new year brings new opportunities for me to teach and for you to learn. As I said in Tuesday’s Memo, the first webinar of the year will be Weight Loss Supplements. But there’s more—here’s what’s happening. New Member Benefits Since the radio station changed the format of my radio show to short podcasts, the […]
Weight Loss Myth Busted
/in Memos/by Chet ZelaskoThere’s been so much written about weight loss, no wonder it’s so hard to know what really works. But there’s one weight loss myth that has been busted. You may have heard experts and gurus say, “It’s not about the calories!” They have blamed junk food and renamed it ultra-processed food; they condemned sugar intake, […]
Anticipate Roadblocks
/in Memos/by Chet ZelaskoAs the new year approaches, I’m sure that you’re thinking about and planning for what you want to accomplish in 2026. We set goals for many aspects of our lives; although they could apply to any goal you set, I’ll keep my comments related to health goals. Plenty of books, videos, and on-line groups discuss […]
Merry Christmas!
/in Memos/by Chet ZelaskoWhatever holiday you celebrate at this time of year, Happy Holidays from Paula, Jamie, Riley, and myself. This is the time of year when we focus on sharing goodwill with others. While it’s a busy time of year, take some time to contact those people you haven’t seen in ages. That’s what I’ll be doing […]
Hold on to Hope
/in Memos/by Chet ZelaskoBasic science research is critical to finding cures for degenerative conditions and diseases; a recently published study illustrates how that happens. Researchers identified a cell receptor that regulated muscle and bone cell metabolism called GRP133 about 15 years ago. Recent research has shown that a protein called AP503 can be a receptor agonist for GRP133, […]
Have a Little Faith
/in Memos/by Chet ZelaskoThe Buffalo Bills were losing 21-0 in the second quarter this past weekend, and I had that sinking feeling that this was not going to turn out well. I told Paula I was going to do something else; I was recording the game so if they won, I’d watch it later. I recalled what quarterback […]