Dr. Chet’s Health Memos
If it’s in the health news today, I’ll be writing about it as soon as I read the research, both old and new. With my email Health Memos, you’ll know more about making lifestyle choices that will help you get and keep good health. These free, concise updates on health are emailed to subscribers twice a week. Subscribe today and get a free MP3, in English or Spanish, of Dr. Chet’s Top Ten Tips—Small Changes for a Healthier Life.
Your Heart: Syncytium
/in Memos/by Chet ZelaskoThe next few Memos were from 2016 and are still relevant today! This is why your heart is special. Let’s begin American Heart Month with some facts you probably didn’t know about your heart. Your heart is unique in many ways, and you’re going to learn about a few of them. The heart muscle is […]
Physics and Movement
/in Memos/by Chet ZelaskoDid you know that in the ancient games held when the Olympics began, long jumpers were allowed to carry one-kilogram rocks in each hand? That gave them extra momentum as they leapt into the air while thrusting their arms forward. Then they thrust their arms backward before landing to gain extra distance as they pushed […]
Get a Grip!
/in Memos/by Chet ZelaskoDid you know that people in the lowest 20% of grip strength have an increased risk of mortality—a 350% increase in all-cause mortality? That’s true for both men and women. On a more practical level, ever have trouble opening the tops of bottles or other simple things that require grip strength? I know I have, […]
Stronger Shoulders
/in Memos/by Chet ZelaskoThis week we’re continuing with the theme of basic exercises: what are the exercises that everyone can do at home with minimal equipment to improve or at least maintain fitness? Our focus today is on your shoulders. That can include the muscles of the chest, the back, the shoulder cap or more precisely the deltoids, […]
Strengthening Your Core
/in Memos/by Chet ZelaskoThe most common source of pain for Americans is lower back pain, and your core muscles are the key to avoiding that achy feeling. Does this sound familiar? You sneeze or you’re bending over a sink brushing your teeth, and you feel a twinge that incapacitates you for the next few days. Yes, you could […]
Fitness: The Basics
/in Memos/by Chet ZelaskoPaula asked me a great question the other day: what are the exercises that everyone can do at home with minimal equipment to improve, or at least maintain, fitness? For all ages? Yes, okay. I can do that. It also helps that I recently started a routine that I do every morning for that purpose. […]
New Learning Opportunities for 2026
/in Memos/by Chet ZelaskoThe new year brings new opportunities for me to teach and for you to learn. As I said in Tuesday’s Memo, the first webinar of the year will be Weight Loss Supplements. But there’s more—here’s what’s happening. New Member Benefits Since the radio station changed the format of my radio show to short podcasts, the […]
Weight Loss Myth Busted
/in Memos/by Chet ZelaskoThere’s been so much written about weight loss, no wonder it’s so hard to know what really works. But there’s one weight loss myth that has been busted. You may have heard experts and gurus say, “It’s not about the calories!” They have blamed junk food and renamed it ultra-processed food; they condemned sugar intake, […]
Anticipate Roadblocks
/in Memos/by Chet ZelaskoAs the new year approaches, I’m sure that you’re thinking about and planning for what you want to accomplish in 2026. We set goals for many aspects of our lives; although they could apply to any goal you set, I’ll keep my comments related to health goals. Plenty of books, videos, and on-line groups discuss […]
Merry Christmas!
/in Memos/by Chet ZelaskoWhatever holiday you celebrate at this time of year, Happy Holidays from Paula, Jamie, Riley, and myself. This is the time of year when we focus on sharing goodwill with others. While it’s a busy time of year, take some time to contact those people you haven’t seen in ages. That’s what I’ll be doing […]