Dr. Chet’s Health Memos
If it’s in the health news today, I’ll be writing about it as soon as I read the research, both old and new. With my email Health Memos, you’ll know more about making lifestyle choices that will help you get and keep good health. These free, concise updates on health are emailed to subscribers twice a week. Subscribe today and get a free MP3, in English or Spanish, of Dr. Chet’s Top Ten Tips—Small Changes for a Healthier Life.
Clock-Changing Solutions
/in Memos/by Chet ZelaskoWe’ve become so obsessed with sleep, even our watches can track the amount of quality sleep we get, so we can expect something unusual tonight. We go to bed at our usual time and for most of us in the U.S., we wake up one hour earlier than planned because the clocks have changed. As […]
Warning: Spring Ahead
/in Memos/by Chet ZelaskoThis coming weekend, the clocks are moved ahead one hour in most states here in the U.S. This seems to impact some people more than others; our bodies are more sensitive to the effects of changing sleep patterns than we think. I first wrote about this 10 years ago, and I wanted to check to […]
Immune Booster 2 and 3
/in Memos/by Chet ZelaskoContinuing with our look at how to approach the first tickle of a cold or seasonal allergies, we’ll finish up with the final two parts of our immune boosting supplements. Garlic The second part of our immune boost supplements is garlic; it’s been noted to have beneficial properties for over 5,000 years. Garlic thins the […]
Immune Booster 1: Echinacea
/in Memos/by Chet ZelaskoJust like nine years ago when I first wrote this, the cold and flu season is still around. The seasonal allergy season is right around the corner and may have started, depending on where you live. When you feel that first tickle in the back of your throat, that first nasally sensation, that’s when you […]
The Bottom Line on Full-Fat Dairy
/in Memos/by Chet ZelaskoIf you’re a long-time reader, you know that science by headlines really annoys me because they often distort the findings of the research papers to make them seem more important than they are—gotta get that next click! It doesn’t help that research institutions send out press releases that contribute to the hype of their research […]
Does Whole Milk Reduce Obesity?
/in Memos/by Chet ZelaskoThe second research paper that was included in many news articles that talked about the potential benefits of full-fat dairy products was a study from the Women’s Health Study (1); researchers collected dietary data and self-reported weight and height from over 39,000 women. The analysis included only about 18,000 middle-aged and older women who had […]
Does Whole Milk Reduce Diabetes?
/in Memos/by Chet ZelaskoFull-fat foods are back in the headlines in light of the recent proclamations by the USDA. I don’t know about you, but it’s been decades since I drank whole milk or ate whole fat yogurt or cheese. It’s not just about the calories; it just doesn’t seem to taste as good. Have I been missing […]
Your Questions Answered
/in Memos/by Chet ZelaskoThank you for all the prayers and well wishes; Paula has been doing great in her recovery from shoulder-replacement surgery. She’s abiding by all the restrictions on trying to use the arm and looks forward to beginning rehab. If you were looking for the Super Bowl Webinar this past Sunday, it wasn’t held—yet. I forgot […]
Your Heart: Tone
/in Memos/by Chet ZelaskoIf you live to 80, your heart will beat an average of three billion times. That’s right—billion with a b. Faster when you exercise, slower when you’re at rest, it does its job 24 hours a day, seven days a week. What’s even more amazing about your heart rate is how it’s controlled by the […]
Your Heart: Autorhythmicity
/in Memos/by Chet ZelaskoYour heart can beat over 200 times per minute during maximal exercise, depending on your age, yet every beat is a succinct event made up of many steps with every one of those beats controlled by the electrical system of the heart. While that’s incredible in and of itself, the real story is one of […]