Dr. Chet’s Health Memos
If it’s in the health news today, I’ll be writing about it as soon as I read the research, both old and new. With my email Health Memos, you’ll know more about making lifestyle choices that will help you get and keep good health. These free, concise updates on health are emailed to subscribers twice a week. Subscribe today and get a free MP3, in English or Spanish, of Dr. Chet’s Top Ten Tips—Small Changes for a Healthier Life.
Protect Your Skin
/in Memos/by Chet ZelaskoAstronomical summer begins tomorrow morning at 4:24 a.m. EDT in the Northern Hemisphere, the point when the earth will be closest to the sun. Because it will also be the longest day of the year, it will also provide the greatest exposure to the sun and its ultraviolet light if you’re going to be outdoors. […]
New Sunscreen Ingredient
/in Memos/by Chet ZelaskoBis-ethylhexyloxyphenol methoxyphenyl triazine! Say that five times fast. Heck, say it fast once! No, this isn’t a memo about tongue twisters; it’s about the FDA finally approving a new ingredient for sunscreen in the U.S. A simpler name is BEMT, bemotrizinol, or Tinosorb-S. Why a new sunscreen ingredient? It not only neutralizes the free radical […]
Creatine and the Unasked Question
/in Memos/by Chet ZelaskoIf you read the article on creatine posted by the AMA, while as short as a sentence or two, the points were valid. Let me elaborate on a couple of the ones I think are most important. Creatine Builds More than Muscle The point they were making is that creatine may be beneficial to build […]
The AMA and Creatine
/in Memos/by Chet ZelaskoAfter last week, you may be thinking I’m going to talk about another healthcare professional dissing supplements. I’m very pleased to say that’s not correct this time around. You can read the article by clicking here; I wouldn’t recommend listening to the audio version—seems like an AI voice to me. The first thing that blew […]
Questionable Comments on Dietary Supplements
/in Memos/by Chet ZelaskoI hope you had a chance to read the article I referred you to on Tuesday; you can still read it by clicking on this link. For the record, I’m not a fan of the AG1 product. In my opinion, supplements should not mix herbals from medicinal plants with vitamins, minerals, and phytochemicals. That aside, […]
Let’s Talk About Dietary Supplements
/in Memos/by Chet ZelaskoI’m in a constant state of frustration over comments about the use of dietary supplements. Not by gurus and influencers; I don’t expect much from them except promotion of specific products for monetary gain. I mean the people with the credentials, with the scientific background, who say things that are simply not accurate. They seem […]
Adaptation: Maintenance
/in Memos/by Chet ZelaskoWhile you’re losing weight, I’ve always taught people to adopt a diet you can maintain for the rest of your life, because that’s how you’re going to have to eat for the rest of your life to maintain your weight loss. During the process, you have an opportunity: it’s going to take time to lose […]
Adaptation: Weight Loss
/in Memos/by Chet ZelaskoAs I said when I began this arc, the key point is that whether intentional or as the result of challenges such as joint replacement, the body’s adaptation to repair and growth takes time. This week, I’m going to look at adaptation related to weight loss and weight maintenance. No matter how we choose to […]
Adaptation: Exercise
/in Memos/by Chet ZelaskoI can’t think of a better example of positive adaptation than exercise. Whether it’s a sport skill, increasing strength, or improving cardiovascular fitness, exercise uses the adaptation principles; the difference is that it’s an intentional act instead of a response to a physical challenge. As an example, let’s use walking or running to improve the […]
Adaptation: Recovery
/in Memos/by Chet ZelaskoIn this Memo arc, I’m going to lay the foundation to support my opinion that obesity is a man-made disease. I’m adding this idea to that opinion: reducing body weight and maintaining the weight loss can occur with man-made solutions. Actually, it’s utilizing one mechanism we often overlook that the body uses all the time: […]