Dr. Chet’s Health Memos
If it’s in the health news today, I’ll be writing about it as soon as I read the research, both old and new. With my email Health Memos, you’ll know more about making lifestyle choices that will help you get and keep good health. These free, concise updates on health are emailed to subscribers twice a week. Subscribe today and get a free MP3, in English or Spanish, of Dr. Chet’s Top Ten Tips—Small Changes for a Healthier Life.
Let’s Talk About Dietary Supplements
I’m in a constant state of frustration over comments about the use of dietary supplements. Not by gurus and influencers; I don’t expect much from them except promotion of specific products for monetary gain. I mean the people with the credentials, with the scientific background, who say things that are simply not accurate. They seem […]
Adaptation: Maintenance
While you’re losing weight, I’ve always taught people to adopt a diet you can maintain for the rest of your life, because that’s how you’re going to have to eat for the rest of your life to maintain your weight loss. During the process, you have an opportunity: it’s going to take time to lose […]
Adaptation: Weight Loss
As I said when I began this arc, the key point is that whether intentional or as the result of challenges such as joint replacement, the body’s adaptation to repair and growth takes time. This week, I’m going to look at adaptation related to weight loss and weight maintenance. No matter how we choose to […]
Adaptation: Exercise
I can’t think of a better example of positive adaptation than exercise. Whether it’s a sport skill, increasing strength, or improving cardiovascular fitness, exercise uses the adaptation principles; the difference is that it’s an intentional act instead of a response to a physical challenge. As an example, let’s use walking or running to improve the […]
Adaptation: Recovery
In this Memo arc, I’m going to lay the foundation to support my opinion that obesity is a man-made disease. I’m adding this idea to that opinion: reducing body weight and maintaining the weight loss can occur with man-made solutions. Actually, it’s utilizing one mechanism we often overlook that the body uses all the time: […]
Obesity: A Man-Made Disease
In order to determine whether obesity is an untreatable disease without pharmaceuticals, I took a look at BMI data since 1960. In comparing the BMI of people in the lowest income brackets with the highest income from 1960 through 2024, the lowest income group is always about one BMI unit above the highest income group. […]
Is Obesity a Disease?
In a podcast about GLP-1 receptor agonists and several new medications that are under development, the expert was a researcher on the cutting edge of what these peptides can do for weight loss. A couple of things she said didn’t sit right. One was that obesity is a disease of genetic tendencies to store fat […]
Absolutely Monumentous!
Happy Mother’s Day to all the mothers who perform monumentous tasks every day. For those of you who still have your mom in your life, make it a habit to treat your mom like every day is Mother’s Day. It’s similar to working on your health. It’s not what you do once in a while […]
Monumentous Marathon
Once in a while, something happens that you need a made-up word to describe. More than momentous, more than monumental, the new world record for the marathon was more than that. It was monumentous: four athletes broke the world record for the men’s and women’s marathon. At the London Marathon in late April, the official […]
I Can See Clearly Now
I left you with some questions I had to ponder and have gotten a couple more. Then I’ll leave you with the answer I posed to my ocular surgeon. Glaucoma Glaucoma is not just a single ocular disease; there are several types. Some are related to how well the eyes drain fluid; some drain slowly […]
